10.0 km | 01:06:50 | 06:40/km日期: 2017-01-10 19:56 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 06'33" / 06'34" / 06'33" / 11'13" / 06'53" / 06'47" / 07'24" / 06'44" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 07'41" (+01'16") | 8 / 10008 |
1月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 11'13" | 00:37'34" |
| 6 | 06'53" | 00:44'27" |
| 7 | 06'47" | 00:51'14" |
| 8 | 07'24" | 00:58'38" |
| 9 | 06'44" | 01:05'22" |
| 10 | 06'43" | 01:12'05" |
| 10.0 | 07'39" | 01:12'09" |
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