8.2 km | 00:53:37 | 06:34/km日期: 2017-01-10 20:09 - 平均心率: 164 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'09" / 08'14" / 04'57" / 07'46" / 05'15" / 08'06" / 05'07" / 07'48" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+01'14") | 1000 / 1000 |
2 | | 29'09" (+26'14") | 91 / 1091 |
3 | | 04'01" (+01'06") | 601 / 1692 |
4 | | 26'44" (+23'49") | 81 / 1773 |
5 | | 03'23" (+00'28") | 203 / 1977 |
6 | | 22'38" (+19'43") | 47 / 2024 |
7 | | 04'16" (+01'21") | 989 / 3013 |
8 | | 23'21" (+20'26") | 106 / 3120 |
9 | | 03'57" (+01'02") | 603 / 3724 |
10 | | 22'28" (+19'33") | 93 / 3818 |
11 | | 03'44" (+00'49") | 198 / 4016 |
12 | | 25'50" (+22'55") | 51 / 4068 |
13 | | 04'07" (+01'12") | 1023 / 5091 |
14 | | 29'59" (+27'04") | 86 / 5178 |
15 | | 04'04" (+01'09") | 594 / 5772 |
16 | | 36'48" (+33'53") | 58 / 5831 |
17 | | 03'38" (+00'43") | 204 / 6036 |
18 | | 22'04" (+19'09") | 50 / 6086 |
19 | | 04'11" (+01'16") | 995 / 7081 |
20 | | 30'11" (+27'16") | 88 / 7170 |
21 | | 03'52" (+00'57") | 617 / 7788 |
22 | | 26'14" (+23'19") | 77 / 7865 |
23 | | 02'55" | 198 / 8064 |
24 | | 23'13" (+20'18") | 89 / 8153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 243.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 08'14" | 00:12'23" |
3 | 04'57" | 00:17'20" |
4 | 07'46" | 00:25'06" |
5 | 05'15" | 00:30'21" |
6 | 08'06" | 00:38'27" |
7 | 05'07" | 00:43'34" |
8 | 07'48" | 00:51'22" |
8.2 | 14'39" | 00:53'37" |