20.7 km | 01:53:56 | 05:30/km日期: 2017-01-08 07:43 - 總爬升: 293 m - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 08'04" / 05'06" / 06'15" / 05'02" / 05'18" / 05'56" / 05'19" / 05'09" / 05'47" / 05'08" / 05'04" / 04'55" / 05'16" / 05'18" / 05'31" / 05'33" / 05'07" / 05'19" / 05'44" / 05'31" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'08") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+01'19") | 1000 / 3000 |
4 | | 05'01" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'56" (+01'01") | 1000 / 6000 |
7 | | 05'19" (+00'24") | 1000 / 7000 |
8 | | 05'09" (+00'14") | 1000 / 8000 |
9 | | 05'46" (+00'51") | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 05'03" (+00'08") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'16" (+00'21") | 1000 / 13000 |
14 | | 05'17" (+00'22") | 1000 / 14000 |
15 | | 05'24" (+00'29") | 1000 / 15000 |
16 | | 05'39" (+00'44") | 1000 / 16000 |
17 | | 05'07" (+00'12") | 1000 / 17000 |
18 | | 05'19" (+00'24") | 1000 / 18000 |
19 | | 05'43" (+00'48") | 1000 / 19000 |
20 | | 05'30" (+00'35") | 1000 / 20000 |
21 | | 05'04" (+00'09") | 704 / 20704 |
1月累積里程 : 71.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'06" | 00:13'10" |
3 | 06'15" | 00:19'25" |
4 | 05'02" | 00:24'27" |
5 | 05'18" | 00:29'45" |
6 | 05'56" | 00:35'41" |
7 | 05'19" | 00:41'00" |
8 | 05'09" | 00:46'09" |
9 | 05'47" | 00:51'56" |
10 | 05'08" | 00:57'04" |
11 | 05'04" | 01:02'08" |
12 | 04'55" | 01:07'03" |
13 | 05'16" | 01:12'19" |
14 | 05'18" | 01:17'37" |
15 | 05'31" | 01:23'08" |
16 | 05'33" | 01:28'41" |
17 | 05'07" | 01:33'48" |
18 | 05'19" | 01:39'07" |
19 | 05'44" | 01:44'51" |
20 | 05'31" | 01:50'22" |
20.7 | 05'03" | 01:53'56" |