7.6 km | 00:54:34 | 07:08/km日期: 2017-01-11 20:10 - 地點: 277 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'51" / 06'19" / 14'41" / 09'05" / 07'49" / 08'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'32") | 1000 / 1000 |
2 | | 05'51" (+02'36") | 1000 / 2000 |
3 | | 06'19" (+03'04") | 1000 / 3000 |
4 | | 34'32" (+31'17") | 12 / 3012 |
5 | | 04'14" (+00'59") | 193 / 3206 |
6 | | 44'20" (+41'05") | 25 / 3231 |
7 | | 04'08" (+00'53") | 396 / 3627 |
8 | | 48'05" (+44'50") | 23 / 3651 |
9 | | 04'10" (+00'55") | 599 / 4250 |
10 | | 41'18" (+38'03") | 31 / 4281 |
11 | | 03'50" (+00'35") | 390 / 4672 |
12 | | 41'19" (+38'04") | 30 / 4702 |
13 | | 03'15" | 189 / 4892 |
14 | | 57'28" (+54'13") | 54 / 4947 |
15 | | 04'01" (+00'46") | 192 / 5139 |
16 | | 43'17" (+40'02") | 23 / 5163 |
17 | | 03'58" (+00'43") | 197 / 5360 |
18 | | 52'29" (+49'14") | 32 / 5393 |
19 | | 04'16" (+01'01") | 189 / 5583 |
20 | | 30'52" (+27'37") | 21 / 5605 |
21 | | 05'37" (+02'22") | 574 / 6179 |
22 | | 01:08'31" (+05'16") | 21 / 6200 |
23 | | 03'36" (+00'21") | 190 / 6391 |
24 | | 01:31'32" (+28'17") | 29 / 6421 |
25 | | 03'55" (+00'40") | 197 / 6618 |
26 | | 05'17" (+02'02") | 396 / 7015 |
27 | | 43'57" (+40'42") | 22 / 7037 |
28 | | 05'17" (+02'02") | 390 / 7428 |
29 | | 27'48" (+24'33") | 19 / 7447 |
30 | | 03'58" (+00'43") | 194 / 7642 |
有疲憊感,第一組跑完後,很明顯的第二組速度已跟不上,心跳也維持在高檔!跳車後跟較慢的速度練習,仍難會在400m後無力!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
174.98 km adidas boston6 累積 :
1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 06'19" | 00:17'58" |
4 | 14'41" | 00:32'39" |
5 | 09'05" | 00:41'44" |
6 | 07'49" | 00:49'33" |
7 | 08'42" | 00:58'15" |
7.6 | 07'20" | 01:02'58" |