怡安(河馬跑不快) 2017/01/08 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

54.0 km | 06:09:09 | 06:50/km | 第18馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	06:09:09
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13" (+05'36")

01:07'17" (+12'23")

10 km

(01:07'17")

00:35'04" (+08'27")

15 km

(01:48'32")

00:41'15" (+14'38")

01:24'13" (+29'19")

20 km

(02:31'30")

00:42'58" (+16'21")

25 km

(02:59'53")

00:28'23" (+01'46")

01:04'19" (+09'25")

30 km

(03:35'49")

00:35'56" (+09'19")

35 km

(04:26'54")

00:51'05" (+24'28")

01:17'43" (+22'49")

40 km

(04:53'32")

00:26'38" (+00'01")

45 km

(05:20'09")

00:26'37"

00:54'54"

50 km

(05:48'26")

00:28'17" (+01'40")

Finish

(06:09:09)

日期: 2017-01-08 05:30 - 總爬升: 1673 m - 平均心率: 101 - 卡路里: 3005 Cal - 總步數: 54565 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'02" (+02'04")

1008 / 1008

167 / 84

05'49"

(12'55")

05'46" (+00'48")

1006 / 2014

181 / 95

06'20"

(19'15")

06'18" (+01'20")

1004 / 3018

170 / 92

06'31"

(25'46")

06'28" (+01'30")

1007 / 4025

178 / 86

06'43"

(32'29")

06'41" (+01'43")

1003 / 5029

177 / 84

展開計圈分析

07'00"

(39'29")

06'57" (+01'59")

1004 / 6034

179 / 80

06'28"

(45'57")

06'24" (+01'26")

1008 / 7042

179 / 87

06'32"

(52'29")

06'31" (+01'33")

1000 / 8043

180 / 85

07'45"

(01:00'14")

07'41" (+02'43")

1007 / 9051

169 / 76

07'28"

(01:07'42")

07'24" (+02'26")

1007 / 10058

184 / 73

07'26"

(01:15'08")

07'24" (+02'26")

1002 / 11061

180 / 74

07'37"

(01:22'45")

07'35" (+02'37")

1003 / 12064

173 / 75

09'02"

(01:31'47")

09'00" (+04'02")

1003 / 13067

140 / 79

09'09"

(01:40'56")

09'04" (+04'06")

1007 / 14075

125 / 87

08'18"

(01:49'14")

08'17" (+03'19")

1000 / 15075

134 / 89

07'32"

(01:56'46")

07'30" (+02'32")

1002 / 16078

123 / 107

09'36"

(02:06'22")

09'31" (+04'33")

1008 / 17086

107 / 97

08'17"

(02:14'39")

08'12" (+03'14")

1010 / 18096

128 / 94

06'54"

(02:21'33")

06'50" (+01'52")

1007 / 19103

150 / 97

10'33"

(02:32'06")

10'32" (+05'34")

1000 / 20103

90 / 104

05'40"

(02:37'46")

05'36" (+00'38")

1009 / 21112

178 / 99

04'59"

(02:42'45")

04'58"

1000 / 22113

165 / 121

06'56"

(02:49'41")

06'53" (+01'55")

1005 / 23119

128 / 113

05'22"

(02:55'03")

05'19" (+00'21")

1007 / 24126

166 / 112

05'26"

(03:00'29")

05'24" (+00'26")

1003 / 25129

162 / 113

05'36"

(03:06'05")

05'35" (+00'37")

1001 / 26131

143 / 124

07'29"

(03:13'34")

07'27" (+02'29")

1004 / 27135

119 / 112

07'56"

(03:21'30")

07'55" (+02'57")

1000 / 28136

115 / 109

08'33"

(03:30'03")

08'29" (+03'31")

1007 / 29143

94 / 125

07'23"

(03:37'26")

07'22" (+02'24")

1002 / 30145

127 / 106

13'26"

(03:50'52")

13'24" (+08'26")

1001 / 31147

67 / 110

11'27"

(04:02'19")

11'22" (+06'24")

1006 / 32154

68 / 128

11'24"

(04:13'43")

11'18" (+06'20")

1008 / 33162

77 / 113

08'19"

(04:22'02")

08'17" (+03'19")

1003 / 34165

119 / 101

05'46"

(04:27'48")

05'43" (+00'45")

1006 / 35171

182 / 95

05'21"

(04:33'09")

05'18" (+00'20")

1006 / 36178

188 / 99

05'32"

(04:38'41")

05'29" (+00'31")

1006 / 37184

182 / 99

05'19"

(04:44'00")

05'18" (+00'20")

1000 / 38184

178 / 105

05'23"

(04:49'23")

05'22" (+00'24")

1002 / 39187

172 / 108

05'11"

(04:54'34")

05'08" (+00'10")

1008 / 40195

178 / 108

05'00"

(04:59'34")

04'58"

1005 / 41200

181 / 110

05'19"

(05:04'53")

05'18" (+00'20")

1001 / 42202

171 / 109

05'29"

(05:10'22")

05'27" (+00'29")

1003 / 43205

177 / 103

05'26"

(05:15'48")

05'24" (+00'26")

1005 / 44211

181 / 102

05'28"

(05:21'16")

05'26" (+00'28")

1006 / 45217

173 / 106

06'18"

(05:27'34")

06'14" (+01'16")

1009 / 46227

143 / 111

05'31"

(05:33'05")

05'30" (+00'32")

1001 / 47228

183 / 98

05'30"

(05:38'35")

05'27" (+00'29")

1006 / 48234

177 / 103

05'46"

(05:44'21")

05'42" (+00'44")

1009 / 49244

171 / 102

05'34"

(05:49'55")

05'33" (+00'35")

1000 / 50245

178 / 100

05'36"

(05:55'31")

05'36" (+00'38")

1000 / 51245

182 / 97

05'42"

(06:01'13")

05'42" (+00'44")

1000 / 52245

169 / 103

05'47"

(06:07'00")

05'46" (+00'48")

1000 / 53245

180 / 95

03'52"

(06:10'52")

07'23" (+02'25")

523 / 53769

105 / 128

00'20"

(06:11'12")

00'00"

0 / 53769

0 / 0

04'07"

(06:15'19")

01:36'24" (+31'26")

42 / 53811

9 / 104

01'24"

(06:16'43")

04:26'33" (+21'35")

5 / 53817

0 / 0

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

1月累積里程 : 189.76 km

第二雙Y拖型號累積 : 15659.0 km

MW Watch 上傳 | 7 years ago

黃茂璟, 陳曉慧和其他 80 人說推

留言

觀看另 28 則留言

李同湖恭喜順利完賽，好強大喔！

2017-01-10 22:10 ·

1 個人推

陳曉慧好厲害喔…
恭喜！

2017-01-13 23:39 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	05'50"	00:12'53"
3	06'16"	00:19'09"
4	06'29"	00:25'38"
5	06'35"	00:32'13"
6	07'00"	00:39'13"
7	06'27"	00:45'40"
8	06'32"	00:52'12"
9	07'38"	00:59'50"
10	07'27"	01:07'17"
11	07'25"	01:14'42"
12	07'37"	01:22'19"
13	09'01"	01:31'20"
14	08'52"	01:40'12"
15	08'20"	01:48'32"
16	07'44"	01:56'16"
17	09'29"	02:05'45"
18	08'12"	02:13'57"
19	06'56"	02:20'53"
20	10'37"	02:31'30"
21	05'38"	02:37'08"
22	05'02"	02:42'10"
23	06'54"	02:49'04"
24	05'20"	02:54'24"
25	05'29"	02:59'53"
26	05'28"	03:05'21"
27	07'02"	03:12'23"
28	08'01"	03:20'24"
29	08'42"	03:29'06"
30	06'43"	03:35'49"
31	11'47"	03:47'36"
32	12'57"	04:00'33"
33	12'04"	04:12'37"
34	08'13"	04:20'50"
35	06'04"	04:26'54"
36	05'17"	04:32'11"
37	05'31"	04:37'42"
38	05'17"	04:42'59"
39	05'25"	04:48'24"
40	05'08"	04:53'32"
41	05'01"	04:58'33"
42	05'14"	05:03'47"
43	05'27"	05:09'14"
44	05'22"	05:14'36"
45	05'33"	05:20'09"
46	06'08"	05:26'17"
47	05'32"	05:31'49"
48	05'25"	05:37'14"
49	05'44"	05:42'58"
50	05'28"	05:48'26"
51	05'38"	05:54'04"
52	05'40"	05:59'44"
53	05'45"	06:05'29"
53.6	18'18"	06:15'51"