10.1 km | 00:58:15 | 05:47/km日期: 2017-01-07 16:49 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'23" / 05'39" / 05'34" / 05'49" / 05'50" / 06'12" / 05'57" / 06'02" / 05'34" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 990 / 990 |
2 | | 05'36" (+00'15") | 1006 / 1996 |
3 | | 05'36" (+00'15") | 1006 / 3002 |
4 | | 05'47" (+00'26") | 988 / 3991 |
5 | | 05'51" (+00'30") | 1012 / 5003 |
6 | | 06'10" (+00'49") | 991 / 5994 |
7 | | 05'58" (+00'37") | 1010 / 7005 |
8 | | 05'58" (+00'37") | 993 / 7999 |
9 | | 05'37" (+00'16") | 1008 / 9007 |
10 | | 05'49" (+00'28") | 1005 / 10012 |
11 | | 06'29" (+01'08") | 61 / 10074 |
大家晚安~
可能是吃飽睡足精神好今天腳特別聽話讓我輕鬆跑完10k^_^ 😀😀😀
1月累積里程 :
122.09 km adidas adizero temp 8m 累積 :
298.8 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'39" | 00:11'02" |
3 | 05'34" | 00:16'36" |
4 | 05'49" | 00:22'25" |
5 | 05'50" | 00:28'15" |
6 | 06'12" | 00:34'27" |
7 | 05'57" | 00:40'24" |
8 | 06'02" | 00:46'26" |
9 | 05'34" | 00:52'00" |
10 | 05'51" | 00:57'51" |
10.1 | 05'42" | 00:58'15" |