26.6 km | 02:11:13 | 04:55/km日期: 2017-01-11 18:47 - 總爬升: 573 m - 地點: 劍中劍 - 卡路里: 1559 Cal - 總步數: 23286 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'10" / 05'54" / 04'28" / 04'22" / 04'56" / 05'11" / 05'03" / 05'06" / 05'27" / 04'12" / 03'45" / 03'49" / 03'49" / 04'19" / 05'22" / 05'12" / 04'05" / 04'46" / 06'15" / 05'03" / 04'50" / 04'57" / 04'43" / 07'48" / 02'05" / 05'04" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+04'47") | 1001 / 1001 | 171 / 81 |
2 | | 05'53" (+03'31") | 1010 / 2011 | 177 / 95 |
3 | | 04'23" (+02'01") | 1005 / 3017 | 174 / 130 |
4 | | 04'20" (+01'58") | 1006 / 4023 | 174 / 132 |
5 | | 04'56" (+02'34") | 1009 / 5032 | 177 / 114 |
6 | | 05'09" (+02'47") | 1004 / 6037 | 178 / 108 |
7 | | 05'01" (+02'39") | 1006 / 7043 | 180 / 110 |
8 | | 05'04" (+02'42") | 1004 / 8048 | 182 / 107 |
9 | | 05'25" (+03'03") | 1003 / 9051 | 177 / 103 |
10 | | 04'10" (+01'48") | 1000 / 10051 | 171 / 139 |
11 | | 03'46" (+01'24") | 1000 / 11052 | 173 / 152 |
12 | | 03'48" (+01'26") | 1000 / 12052 | 175 / 149 |
13 | | 03'48" (+01'26") | 1002 / 13055 | 176 / 148 |
14 | | 04'20" (+01'58") | 1001 / 14057 | 178 / 129 |
15 | | 05'20" (+02'58") | 1005 / 15063 | 180 / 103 |
16 | | 05'10" (+02'48") | 1004 / 16067 | 181 / 106 |
17 | | 04'02" (+01'40") | 1003 / 17071 | 177 / 139 |
18 | | 04'52" (+02'30") | 1006 / 18078 | 175 / 117 |
19 | | 06'08" (+03'46") | 1000 / 19078 | 179 / 90 |
20 | | 05'02" (+02'40") | 1001 / 20079 | 175 / 113 |
21 | | 04'50" (+02'28") | 1010 / 21089 | 176 / 116 |
22 | | 04'53" (+02'31") | 1001 / 22091 | 178 / 114 |
23 | | 04'49" (+02'27") | 1007 / 23098 | 179 / 115 |
24 | | 04'53" (+02'31") | 1542 / 24640 | 179 / 113 |
25 | | 02'22" | 1005 / 25646 | 172 / 244 |
26 | | 05'11" (+02'49") | 1002 / 26649 | 180 / 106 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'54" | 00:13'04" |
3 | 04'28" | 00:17'32" |
4 | 04'22" | 00:21'54" |
5 | 04'56" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 05'03" | 00:37'04" |
8 | 05'06" | 00:42'10" |
9 | 05'27" | 00:47'37" |
10 | 04'12" | 00:51'49" |
11 | 03'45" | 00:55'34" |
12 | 03'49" | 00:59'23" |
13 | 03'49" | 01:03'12" |
14 | 04'19" | 01:07'31" |
15 | 05'22" | 01:12'53" |
16 | 05'12" | 01:18'05" |
17 | 04'05" | 01:22'10" |
18 | 04'46" | 01:26'56" |
19 | 06'15" | 01:33'11" |
20 | 05'03" | 01:38'14" |
21 | 04'50" | 01:43'04" |
22 | 04'57" | 01:48'01" |
23 | 04'43" | 01:52'44" |
24 | 07'48" | 02:00'32" |
25 | 02'05" | 02:02'37" |
26 | 05'04" | 02:07'41" |
26.6 | 05'45" | 02:11'13" |