15.0 km | 01:40:22 | 06:40/km日期: 2017-01-10 19:21 - 地點: 三民 - 平均心率: 144 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'28" / 06'27" / 06'23" / 06'21" / 06'11" / 14'06" / 08'47" / 05'37" / 08'22" / 05'50" / 08'36" / 07'06" / 06'28" / 06'04" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'06") | 1000 / 1000 |
2 | | 06'27" (+02'47") | 1000 / 2000 |
3 | | 06'27" (+02'47") | 1000 / 3000 |
4 | | 06'22" (+02'42") | 1000 / 4000 |
5 | | 06'20" (+02'40") | 1000 / 5000 |
6 | | 06'11" (+02'31") | 1000 / 6000 |
7 | | 07'10" (+03'30") | 105 / 6105 |
8 | | 04'40" (+01'00") | 1033 / 7139 |
9 | | 01:04'08" (+00'28") | 39 / 7179 |
10 | | 04'48" (+01'08") | 602 / 7781 |
11 | | 47'15" (+43'35") | 42 / 7823 |
12 | | 04'05" (+00'25") | 198 / 8022 |
13 | | 26'35" (+22'55") | 39 / 8062 |
14 | | 04'45" (+01'05") | 1021 / 9083 |
15 | | 33'50" (+30'10") | 74 / 9158 |
16 | | 04'41" (+01'01") | 615 / 9774 |
17 | | 25'12" (+21'32") | 79 / 9853 |
18 | | 04'09" (+00'29") | 199 / 10052 |
19 | | 29'44" (+26'04") | 38 / 10091 |
20 | | 04'51" (+01'11") | 1029 / 11120 |
21 | | 33'15" (+29'35") | 79 / 11200 |
22 | | 04'37" (+00'57") | 613 / 11813 |
23 | | 50'41" (+47'01") | 39 / 11852 |
24 | | 03'40" | 200 / 12052 |
25 | | 22'26" (+18'46") | 36 / 12089 |
26 | | 03'47" (+00'07") | 187 / 12276 |
27 | | 50'08" (+46'28") | 35 / 12312 |
28 | | 05'14" (+01'34") | 1278 / 13590 |
29 | | 20'55" (+17'15") | 42 / 13633 |
30 | | 06'04" (+02'24") | 1401 / 15034 |
6K+課表+緩和
1000-600-200
今天明顯1000有點累,較為疲憊,600跟200速度都有超速,但還能接受
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
174.98 km adidas boston6 累積 :
1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'27" | 00:19'41" |
4 | 06'23" | 00:26'04" |
5 | 06'21" | 00:32'25" |
6 | 06'11" | 00:38'36" |
7 | 14'06" | 00:52'42" |
8 | 08'47" | 01:01'29" |
9 | 05'37" | 01:07'06" |
10 | 08'22" | 01:15'28" |
11 | 05'50" | 01:21'18" |
12 | 08'36" | 01:29'54" |
13 | 07'06" | 01:37'00" |
14 | 06'28" | 01:43'28" |
15 | 06'04" | 01:49'32" |
15.0 | 03'20" | 01:49'39" |