12.0 km | 01:09:23 | 05:46/km日期: 2017-01-10 21:22 - 總爬升: 200 m - 平均心率: 162 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 05'29" / 05'42" / 05'39" / 05'56" / 05'54" / 05'58" / 05'48" / 05'42" / 05'49" / 05'51" / 05'58" / 05'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 03'00" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'56" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'51" | 00:57'48" |
| 11 | 05'58" | 01:03'46" |
| 12 | 05'36" | 01:09'22" |
| 12.0 | 02'52" | 01:09'24" |
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