42.4 km | 05:48:41 | 08:13/km日期: 2017-01-08 07:29 - 卡路里: 2459 Cal - 平均步頻: 170
Pace: 07'20" / 06'26" / 06'26" / 06'15" / 06'11" / 05'59" / 06'00" / 08'44" / 06'23" / 07'06" / 06'19" / 06'29" / 07'04" / 06'01" / 06'37" / 08'26" / 06'57" / 08'12" / 06'49" / 07'24" / 07'22" / 09'40" / 08'45" / 11'06" / 09'19" / 08'27" / 09'40" / 08'25" / 07'36" / 10'25" / 08'26" / 09'20" / 09'54" / 09'25" / 09'28" / 10'55" / 10'46" / 09'38" / 10'45" / 10'11" / 09'55" / 09'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'43" (+02'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 07'03" (+01'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'37" (+00'38") | 1000 / 15000 |
| 16 | | 08'25" (+02'26") | 1000 / 16000 |
| 17 | | 06'57" (+00'58") | 1000 / 17000 |
| 18 | | 08'11" (+02'12") | 1000 / 18000 |
| 19 | | 06'48" (+00'49") | 1000 / 19000 |
| 20 | | 07'23" (+01'24") | 1000 / 20000 |
| 21 | | 07'22" (+01'23") | 1000 / 21000 |
| 22 | | 09'39" (+03'40") | 1000 / 22000 |
| 23 | | 08'44" (+02'45") | 1000 / 23000 |
| 24 | | 11'05" (+05'06") | 1000 / 24000 |
| 25 | | 09'19" (+03'20") | 1000 / 25000 |
| 26 | | 08'27" (+02'28") | 1000 / 26000 |
| 27 | | 09'38" (+03'39") | 1000 / 27000 |
| 28 | | 08'25" (+02'26") | 1000 / 28000 |
| 29 | | 07'36" (+01'37") | 1000 / 29000 |
| 30 | | 10'24" (+04'25") | 1000 / 30000 |
| 31 | | 08'25" (+02'26") | 1000 / 31000 |
| 32 | | 09'20" (+03'21") | 1000 / 32000 |
| 33 | | 09'53" (+03'54") | 1000 / 33000 |
| 34 | | 09'24" (+03'25") | 1000 / 34000 |
| 35 | | 09'28" (+03'29") | 1000 / 35000 |
| 36 | | 10'55" (+04'56") | 1000 / 36000 |
| 37 | | 10'45" (+04'46") | 1000 / 37000 |
| 38 | | 09'38" (+03'39") | 1000 / 38000 |
| 39 | | 10'45" (+04'46") | 1000 / 39000 |
| 40 | | 10'11" (+04'12") | 1000 / 40000 |
| 41 | | 09'55" (+03'56") | 1000 / 41000 |
| 42 | | 09'08" (+03'09") | 1000 / 42000 |
| 43 | | 07'14" (+01'15") | 406 / 42406 |
1月累積里程 : 189.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'11" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 06'00" | 00:44'37" |
| 8 | 08'44" | 00:53'21" |
| 9 | 06'23" | 00:59'44" |
| 10 | 07'06" | 01:06'50" |
| 11 | 06'19" | 01:13'09" |
| 12 | 06'29" | 01:19'38" |
| 13 | 07'04" | 01:26'42" |
| 14 | 06'01" | 01:32'43" |
| 15 | 06'37" | 01:39'20" |
| 16 | 08'26" | 01:47'46" |
| 17 | 06'57" | 01:54'43" |
| 18 | 08'12" | 02:02'55" |
| 19 | 06'49" | 02:09'44" |
| 20 | 07'24" | 02:17'08" |
| 21 | 07'22" | 02:24'30" |
| 22 | 09'40" | 02:34'10" |
| 23 | 08'45" | 02:42'55" |
| 24 | 11'06" | 02:54'01" |
| 25 | 09'19" | 03:03'20" |
| 26 | 08'27" | 03:11'47" |
| 27 | 09'40" | 03:21'27" |
| 28 | 08'25" | 03:29'52" |
| 29 | 07'36" | 03:37'28" |
| 30 | 10'25" | 03:47'53" |
| 31 | 08'26" | 03:56'19" |
| 32 | 09'20" | 04:05'39" |
| 33 | 09'54" | 04:15'33" |
| 34 | 09'25" | 04:24'58" |
| 35 | 09'28" | 04:34'26" |
| 36 | 10'55" | 04:45'21" |
| 37 | 10'46" | 04:56'07" |
| 38 | 09'38" | 05:05'45" |
| 39 | 10'45" | 05:16'30" |
| 40 | 10'11" | 05:26'41" |
| 41 | 09'55" | 05:36'36" |
| 42 | 09'09" | 05:45'45" |
| 42.4 | 07'12" | 05:48'41" |
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