12.0 km | 01:03:36 | 05:18/km日期: 2017-01-10 18:21 - 卡路里: 777 Cal - 總步數: 11310 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'11" / 05'12" / 05'04" / 04'54" / 05'11" / 05'05" / 04'34" / 04'11" / 04'42" / 05'50" / 06'50" / 05'56" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'02") | 1008 / 1008 | 184 / 104 |
2 | | 05'08" (+00'59") | 1001 / 2010 | 186 / 104 |
3 | | 05'05" (+00'56") | 1006 / 3016 | 187 / 105 |
4 | | 04'53" (+00'44") | 1006 / 4022 | 187 / 109 |
5 | | 05'09" (+01'00") | 1000 / 5023 | 185 / 104 |
6 | | 05'03" (+00'54") | 1006 / 6029 | 184 / 107 |
7 | | 04'32" (+00'23") | 1003 / 7033 | 187 / 117 |
8 | | 04'09" | 1000 / 8034 | 191 / 125 |
9 | | 04'44" (+00'35") | 1005 / 9039 | 187 / 112 |
10 | | 05'48" (+01'39") | 1005 / 10045 | 183 / 94 |
11 | | 06'57" (+02'48") | 1003 / 11048 | 152 / 93 |
12 | | 06'37" (+02'28") | 999 / 12048 | 140 / 107 |
1月累積里程 : 167.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 04'54" | 00:20'21" |
5 | 05'11" | 00:25'32" |
6 | 05'05" | 00:30'37" |
7 | 04'34" | 00:35'11" |
8 | 04'11" | 00:39'22" |
9 | 04'42" | 00:44'04" |
10 | 05'50" | 00:49'54" |
11 | 06'50" | 00:56'44" |
12 | 05'56" | 01:02'40" |
12.0 | -3121'-30" | 01:03'36" |