20.5 km | 02:07:34 | 06:12/km日期: 2017-01-08 07:44 - 總爬升: 113 m - 平均心率: 142 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 12'39" / 06'13" / 06'20" / 06'02" / 06'11" / 06'14" / 05'45" / 05'54" / 09'08" / 05'53" / 05'23" / 05'23" / 06'42" / 05'54" / 06'10" / 07'01" / 06'01" / 06'09" / 06'10" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+01'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'08" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 1000 / 19000 |
| 20 | | 06'20" (+01'03") | 1000 / 20000 |
| 21 | | 06'06" (+00'49") | 546 / 20546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 70.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'13" | 00:18'52" |
| 3 | 06'20" | 00:25'12" |
| 4 | 06'02" | 00:31'14" |
| 5 | 06'11" | 00:37'25" |
| 6 | 06'14" | 00:43'39" |
| 7 | 05'45" | 00:49'24" |
| 8 | 05'54" | 00:55'18" |
| 9 | 09'08" | 01:04'26" |
| 10 | 05'53" | 01:10'19" |
| 11 | 05'23" | 01:15'42" |
| 12 | 05'23" | 01:21'05" |
| 13 | 06'42" | 01:27'47" |
| 14 | 05'54" | 01:33'41" |
| 15 | 06'10" | 01:39'51" |
| 16 | 07'01" | 01:46'52" |
| 17 | 06'01" | 01:52'53" |
| 18 | 06'09" | 01:59'02" |
| 19 | 06'10" | 02:05'12" |
| 20 | 06'21" | 02:11'33" |
| 20.5 | 06'04" | 02:14'52" |
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