42.6 km | 05:35:22 | 07:52/km日期: 2017-01-08 07:31 - 卡路里: 2285 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 06'42" / 06'42" / 06'22" / 06'12" / 06'23" / 05'52" / 05'55" / 07'10" / 06'14" / 07'27" / 06'21" / 06'27" / 07'44" / 06'45" / 07'01" / 07'56" / 06'42" / 07'45" / 07'02" / 07'15" / 07'26" / 08'30" / 06'48" / 07'38" / 07'33" / 07'27" / 09'17" / 07'49" / 08'03" / 09'41" / 08'23" / 08'19" / 10'05" / 08'51" / 08'23" / 08'57" / 08'38" / 09'16" / 10'27" / 08'27" / 10'22" / 08'15" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 07'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 07'26" (+01'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 07'44" (+01'52") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'08") | 1000 / 15000 |
| 16 | | 07'56" (+02'04") | 1000 / 16000 |
| 17 | | 06'42" (+00'50") | 1000 / 17000 |
| 18 | | 07'44" (+01'52") | 1000 / 18000 |
| 19 | | 07'01" (+01'09") | 1000 / 19000 |
| 20 | | 07'15" (+01'23") | 1000 / 20000 |
| 21 | | 07'25" (+01'33") | 1000 / 21000 |
| 22 | | 08'30" (+02'38") | 1000 / 22000 |
| 23 | | 06'47" (+00'55") | 1000 / 23000 |
| 24 | | 07'38" (+01'46") | 1000 / 24000 |
| 25 | | 07'32" (+01'40") | 1000 / 25000 |
| 26 | | 07'26" (+01'34") | 1000 / 26000 |
| 27 | | 09'17" (+03'25") | 1000 / 27000 |
| 28 | | 07'48" (+01'56") | 1000 / 28000 |
| 29 | | 08'02" (+02'10") | 1000 / 29000 |
| 30 | | 09'41" (+03'49") | 1000 / 30000 |
| 31 | | 08'22" (+02'30") | 1000 / 31000 |
| 32 | | 08'19" (+02'27") | 1000 / 32000 |
| 33 | | 10'05" (+04'13") | 1000 / 33000 |
| 34 | | 08'51" (+02'59") | 1000 / 34000 |
| 35 | | 08'22" (+02'30") | 1000 / 35000 |
| 36 | | 08'57" (+03'05") | 1000 / 36000 |
| 37 | | 08'37" (+02'45") | 1000 / 37000 |
| 38 | | 09'16" (+03'24") | 1000 / 38000 |
| 39 | | 10'26" (+04'34") | 1000 / 39000 |
| 40 | | 08'27" (+02'35") | 1000 / 40000 |
| 41 | | 10'21" (+04'29") | 1000 / 41000 |
| 42 | | 08'14" (+02'22") | 1000 / 42000 |
| 43 | | 06'38" (+00'46") | 424 / 42424 |
| 44 | | 00'00" | 0 / 42424 |
| 45 | | 17'52" (+12'00") | 0 / 42424 |
| 46 | | 45'20" (+39'28") | 167 / 42592 |
| 47 | | 01:31'35" (+25'43") | 2 / 42594 |
| 48 | | 45'50" (+39'58") | 0 / 42595 |
| 49 | | 01:31'51" (+25'59") | 1 / 42596 |
1月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 05'52" | 00:38'13" |
| 7 | 05'55" | 00:44'08" |
| 8 | 07'10" | 00:51'18" |
| 9 | 06'14" | 00:57'32" |
| 10 | 07'27" | 01:04'59" |
| 11 | 06'21" | 01:11'20" |
| 12 | 06'27" | 01:17'47" |
| 13 | 07'44" | 01:25'31" |
| 14 | 06'45" | 01:32'16" |
| 15 | 07'01" | 01:39'17" |
| 16 | 07'56" | 01:47'13" |
| 17 | 06'42" | 01:53'55" |
| 18 | 07'45" | 02:01'40" |
| 19 | 07'02" | 02:08'42" |
| 20 | 07'15" | 02:15'57" |
| 21 | 07'26" | 02:23'23" |
| 22 | 08'30" | 02:31'53" |
| 23 | 06'48" | 02:38'41" |
| 24 | 07'38" | 02:46'19" |
| 25 | 07'33" | 02:53'52" |
| 26 | 07'27" | 03:01'19" |
| 27 | 09'17" | 03:10'36" |
| 28 | 07'49" | 03:18'25" |
| 29 | 08'03" | 03:26'28" |
| 30 | 09'41" | 03:36'09" |
| 31 | 08'23" | 03:44'32" |
| 32 | 08'19" | 03:52'51" |
| 33 | 10'05" | 04:02'56" |
| 34 | 08'51" | 04:11'47" |
| 35 | 08'23" | 04:20'10" |
| 36 | 08'57" | 04:29'07" |
| 37 | 08'38" | 04:37'45" |
| 38 | 09'16" | 04:47'01" |
| 39 | 10'27" | 04:57'28" |
| 40 | 08'27" | 05:05'55" |
| 41 | 10'22" | 05:16'17" |
| 42 | 08'15" | 05:24'32" |
| 42.6 | 18'59" | 05:35'52" |
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