12.2 km | 00:59:53 | 04:54/km日期: 2017-01-10 17:53 - 平均心率: 147 - 卡路里: 1286 Cal - 總步數: 10052 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'19" / 04'52" / 04'48" / 04'54" / 04'50" / 04'51" / 04'55" / 04'49" / 04'51" / 04'49" / 04'50" / 04'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'30") | 1005 / 1005 | 164 / 114 |
| 2 | | 04'52" (+00'05") | 1007 / 2012 | 168 / 121 |
| 3 | | 04'48" (+00'01") | 1003 / 3016 | 170 / 122 |
| 4 | | 04'53" (+00'06") | 1009 / 4025 | 168 / 121 |
| 5 | | 04'49" (+00'02") | 1002 / 5028 | 169 / 122 |
| 6 | | 04'51" (+00'04") | 1002 / 6030 | 168 / 122 |
| 7 | | 04'52" (+00'05") | 1009 / 7039 | 166 / 122 |
| 8 | | 04'47" | 1000 / 8040 | 168 / 123 |
| 9 | | 04'53" (+00'06") | 1005 / 9045 | 168 / 121 |
| 10 | | 04'47" | 1006 / 10052 | 168 / 124 |
| 11 | | 04'49" (+00'02") | 1001 / 11054 | 168 / 123 |
| 12 | | 04'48" (+00'01") | 1004 / 12059 | 165 / 125 |
| 13 | | 05'06" (+00'19") | 212 / 12271 | 160 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'49" | 00:48'58" |
| 11 | 04'50" | 00:53'48" |
| 12 | 04'46" | 00:58'34" |
| 12.2 | 06'12" | 00:59'53" |
展開計圈分析
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