10.0 km | 00:46:30 | 04:38/km日期: 2017-01-11 06:07 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 04'49" / 04'41" / 06'12" / 07'17" / 04'34" / 04'40" / 04'38" / 04'34" / 04'30" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
124.82 km 
addias Takumi boost2 sen 累積 :
2604.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 06'12" | 00:15'42" |
| 4 | 07'17" | 00:22'59" |
| 5 | 04'34" | 00:27'33" |
| 6 | 04'40" | 00:32'13" |
| 7 | 04'38" | 00:36'51" |
| 8 | 04'34" | 00:41'25" |
| 9 | 04'30" | 00:45'55" |
| 10 | 04'39" | 00:50'34" |
| 10.0 | 05'43" | 00:50'41" |
展開計圈分析
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