15.2 km | 01:12:44 | 04:47/km日期: 2017-01-08 18:48 - 總爬升: 186 m - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 03'20" / 22'44" / 05'24" / 05'51" / 04'38" / 04'35" / 05'18" / 05'30" / 06'40" / 06'08" / 04'38" / 04'28" / 06'00" / 07'01" / 06'51" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 190 / 15190 |
上星期日跑步完就鼻子嚴重過敏，外加前幾天空氣品質差，不敢跑步運動啊！今天終於恢復了可以跑步啦！大家晚安，運動愉快。
1月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 22'44" | 00:26'04" |
| 3 | 05'24" | 00:31'28" |
| 4 | 05'51" | 00:37'19" |
| 5 | 04'38" | 00:41'57" |
| 6 | 04'35" | 00:46'32" |
| 7 | 05'18" | 00:51'50" |
| 8 | 05'30" | 00:57'20" |
| 9 | 06'40" | 01:04'00" |
| 10 | 06'08" | 01:10'08" |
| 11 | 04'38" | 01:14'46" |
| 12 | 04'28" | 01:19'14" |
| 13 | 06'00" | 01:25'14" |
| 14 | 07'01" | 01:32'15" |
| 15 | 06'51" | 01:39'06" |
| 15.2 | 07'41" | 01:40'34" |
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