10.5 km | 00:53:20 | 05:03/km日期: 2017-01-09 19:38 - 卡路里: 682 Cal - 總步數: 9710 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 82%
Pace: 05'32" / 05'12" / 05'03" / 05'06" / 04'57" / 04'57" / 05'00" / 05'03" / 04'57" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'55") | 361 / 361 | 177 / 97 |
| 2 | | 05'25" (+00'35") | 362 / 724 | 180 / 102 |
| 3 | | 05'19" (+00'29") | 365 / 1089 | 181 / 103 |
| 4 | | 05'10" (+00'20") | 363 / 1453 | 182 / 105 |
| 5 | | 05'17" (+00'27") | 362 / 1816 | 182 / 103 |
| 6 | | 05'06" (+00'16") | 362 / 2178 | 182 / 107 |
| 7 | | 05'00" (+00'10") | 366 / 2544 | 184 / 108 |
| 8 | | 05'03" (+00'13") | 365 / 2910 | 182 / 108 |
| 9 | | 05'06" (+00'16") | 355 / 3265 | 181 / 107 |
| 10 | | 04'59" (+00'09") | 367 / 3632 | 183 / 109 |
| 11 | | 05'05" (+00'15") | 363 / 3996 | 181 / 108 |
| 12 | | 05'04" (+00'14") | 351 / 4348 | 182 / 107 |
| 13 | | 04'53" (+00'03") | 371 / 4719 | 182 / 111 |
| 14 | | 05'02" (+00'12") | 353 / 5073 | 182 / 108 |
| 15 | | 04'55" (+00'05") | 366 / 5439 | 182 / 111 |
| 16 | | 04'59" (+00'09") | 367 / 5807 | 182 / 110 |
| 17 | | 05'01" (+00'11") | 361 / 6168 | 181 / 109 |
| 18 | | 04'54" (+00'04") | 369 / 6538 | 182 / 111 |
| 19 | | 05'05" (+00'15") | 357 / 6895 | 181 / 108 |
| 20 | | 05'02" (+00'12") | 360 / 7256 | 181 / 109 |
| 21 | | 05'02" (+00'12") | 367 / 7623 | 181 / 109 |
| 22 | | 04'55" (+00'05") | 369 / 7992 | 181 / 111 |
| 23 | | 05'02" (+00'12") | 354 / 8346 | 182 / 108 |
| 24 | | 04'52" (+00'02") | 372 / 8718 | 181 / 112 |
| 25 | | 05'03" (+00'13") | 352 / 9071 | 182 / 108 |
| 26 | | 04'55" (+00'05") | 364 / 9436 | 183 / 110 |
| 27 | | 04'51" (+00'01") | 359 / 9796 | 182 / 112 |
| 28 | | 04'50" | 368 / 10164 | 180 / 114 |
| 29 | | 04'56" (+00'06") | 360 / 10525 | 182 / 110 |
| 30 | | 04'54" (+00'04") | 10 / 10535 | 160 / 127 |
1月累積里程 : 385.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 05'00" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'51" | 00:50'38" |
| 10.5 | 05'01" | 00:53'20" |
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