10.0 km | 00:57:56 | 05:47/km日期: 2016-11-12 16:36 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'50" / 05'47" / 05'46" / 05'45" / 06'03" / 06'00" / 05'43" / 05'36" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'40" | 16 / 10016 |
11月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 06'00" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'05" | 00:57'51" |
| 10.0 | 04'59" | 00:57'56" |
留言 
展開計圈分析
