10.8 km | 00:59:34 | 05:29/km日期: 2016-12-29 21:18 - 平均心率: 165 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62%
Pace: 05'58" / 05'56" / 05'32" / 05'31" / 05'24" / 05'29" / 05'25" / 05'18" / 05'16" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1000 / 1000 |
2 | | 07'04" (+01'57") | 91 / 1091 |
3 | | 06'00" (+00'53") | 468 / 1559 |
4 | | 05'39" (+00'32") | 509 / 2069 |
5 | | 05'27" (+00'20") | 415 / 2485 |
6 | | 05'30" (+00'23") | 454 / 2939 |
7 | | 05'34" (+00'27") | 455 / 3395 |
8 | | 05'29" (+00'22") | 455 / 3850 |
9 | | 05'27" (+00'20") | 455 / 4306 |
10 | | 05'24" (+00'17") | 457 / 4763 |
11 | | 05'28" (+00'21") | 461 / 5224 |
12 | | 05'28" (+00'21") | 453 / 5677 |
13 | | 05'19" (+00'12") | 465 / 6143 |
14 | | 05'23" (+00'16") | 466 / 6609 |
15 | | 05'30" (+00'23") | 458 / 7068 |
16 | | 05'15" (+00'08") | 463 / 7532 |
17 | | 05'22" (+00'15") | 459 / 7991 |
18 | | 05'16" (+00'09") | 458 / 8449 |
19 | | 05'14" (+00'07") | 464 / 8914 |
20 | | 05'22" (+00'15") | 461 / 9375 |
21 | | 05'07" | 395 / 9770 |
22 | | 05'08" (+00'01") | 363 / 10134 |
23 | | 05'17" (+00'10") | 351 / 10486 |
24 | | 05'12" (+00'05") | 363 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 193.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 05'32" | 00:17'26" |
4 | 05'31" | 00:22'57" |
5 | 05'24" | 00:28'21" |
6 | 05'29" | 00:33'50" |
7 | 05'25" | 00:39'15" |
8 | 05'18" | 00:44'33" |
9 | 05'16" | 00:49'49" |
10 | 05'13" | 00:55'02" |
10.8 | 05'15" | 00:59'30" |