42.8 km | 05:25:38 | 07:36/km日期: 2016-11-06 05:59 - 卡路里: 2971 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'06" / 05'12" / 05'45" / 05'39" / 05'38" / 05'33" / 05'56" / 05'30" / 05'52" / 06'59" / 05'54" / 06'04" / 05'20" / 05'24" / 05'49" / 07'02" / 08'07" / 09'54" / 08'42" / 08'26" / 07'33" / 06'08" / 07'51" / 06'34" / 08'55" / 11'15" / 11'22" / 11'56" / 09'31" / 08'45" / 07'49" / 08'42" / 06'58" / 09'21" / 08'07" / 08'15" / 07'51" / 09'26" / 08'09" / 08'28" / 09'28" / 08'55" / 08'30" /
11月累積里程 : 234.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'45" | 00:16'03" |
4 | 05'39" | 00:21'42" |
5 | 05'38" | 00:27'20" |
6 | 05'33" | 00:32'53" |
7 | 05'56" | 00:38'49" |
8 | 05'30" | 00:44'19" |
9 | 05'52" | 00:50'11" |
10 | 06'59" | 00:57'10" |
11 | 05'54" | 01:03'04" |
12 | 06'04" | 01:09'08" |
13 | 05'20" | 01:14'28" |
14 | 05'24" | 01:19'52" |
15 | 05'49" | 01:25'41" |
16 | 07'02" | 01:32'43" |
17 | 08'07" | 01:40'50" |
18 | 09'54" | 01:50'44" |
19 | 08'42" | 01:59'26" |
20 | 08'26" | 02:07'52" |
21 | 07'33" | 02:15'25" |
22 | 06'08" | 02:21'33" |
23 | 07'51" | 02:29'24" |
24 | 06'34" | 02:35'58" |
25 | 08'55" | 02:44'53" |
26 | 11'15" | 02:56'08" |
27 | 11'22" | 03:07'30" |
28 | 11'56" | 03:19'26" |
29 | 09'31" | 03:28'57" |
30 | 08'45" | 03:37'42" |
31 | 07'49" | 03:45'31" |
32 | 08'42" | 03:54'13" |
33 | 06'58" | 04:01'11" |
34 | 09'21" | 04:10'32" |
35 | 08'07" | 04:18'39" |
36 | 08'15" | 04:26'54" |
37 | 07'51" | 04:34'45" |
38 | 09'26" | 04:44'11" |
39 | 08'09" | 04:52'20" |
40 | 08'28" | 05:00'48" |
41 | 09'28" | 05:10'16" |
42 | 08'55" | 05:19'11" |
42.8 | 08'30" | 05:25'39" |