19.1 km | 01:51:06 | 05:48/km日期: 2017-01-04 18:34 - 卡路里: 1415 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 05'29" / 06'27" / 05'03" / 05'17" / 05'28" / 05'23" / 20'27" / 06'41" / 05'26" / 05'44" / 05'58" / 05'47" / 05'57" / 06'08" / 06'22" / 05'50" / 06'13" / 06'21" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+01'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'57" (+00'55") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+01'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'47") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 06'21" (+01'19") | 1000 / 18000 |
| 19 | | 06'07" (+01'05") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 108 / 19108 |
1月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'27" | 00:11'56" |
| 3 | 05'03" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 20'27" | 00:53'34" |
| 8 | 06'41" | 01:00'15" |
| 9 | 05'26" | 01:05'41" |
| 10 | 05'44" | 01:11'25" |
| 11 | 05'58" | 01:17'23" |
| 12 | 05'47" | 01:23'10" |
| 13 | 05'57" | 01:29'07" |
| 14 | 06'08" | 01:35'15" |
| 15 | 06'22" | 01:41'37" |
| 16 | 05'50" | 01:47'27" |
| 17 | 06'13" | 01:53'40" |
| 18 | 06'21" | 02:00'01" |
| 19 | 06'08" | 02:06'09" |
| 19.1 | 06'09" | 02:06'49" |
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