13.3 km | 01:32:30 | 06:56/km日期: 2017-01-07 17:21 - 地點: 大鵬灣 - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67%
Pace: 07'42" / 06'46" / 06'49" / 06'40" / 06'39" / 06'41" / 06'44" / 06'37" / 06'40" / 08'45" / 06'41" / 10'33" / 07'13" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'51") | 1424 / 1424 |
2 | | 06'42" (+00'08") | 1000 / 2424 |
3 | | 06'45" (+00'11") | 1000 / 3424 |
4 | | 06'38" (+00'04") | 1000 / 4424 |
5 | | 06'43" (+00'09") | 1000 / 5424 |
6 | | 06'40" (+00'06") | 1000 / 6424 |
7 | | 06'39" (+00'05") | 1000 / 7424 |
8 | | 06'34" | 1000 / 8424 |
9 | | 08'53" (+02'19") | 1000 / 9424 |
10 | | 06'35" (+00'01") | 1000 / 10424 |
11 | | 06'55" (+00'21") | 1000 / 11424 |
12 | | 07'32" (+00'58") | 1000 / 12424 |
13 | | 05'50" | 896 / 13320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
174.98 km on 2015cloudsurfer 累積 :
699.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'46" | 00:14'28" |
3 | 06'49" | 00:21'17" |
4 | 06'40" | 00:27'57" |
5 | 06'39" | 00:34'36" |
6 | 06'41" | 00:41'17" |
7 | 06'44" | 00:48'01" |
8 | 06'37" | 00:54'38" |
9 | 06'40" | 01:01'18" |
10 | 08'45" | 01:10'03" |
11 | 06'41" | 01:16'44" |
12 | 10'33" | 01:27'17" |
13 | 07'13" | 01:34'30" |
13.3 | 05'30" | 01:36'16" |