18.0 km | 01:34:26 | 05:14/km日期: 2017-01-08 06:39 - 總爬升: 473 m - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'36" / 06'04" / 04'27" / 04'27" / 05'37" / 05'33" / 06'03" / 06'25" / 06'32" / 04'41" / 04'35" / 04'34" / 04'44" / 04'47" / 05'55" / 05'55" / 04'24" / 04'21" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'43") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+01'12") | 1000 / 6000 |
| 7 | | 06'02" (+01'42") | 1000 / 7000 |
| 8 | | 06'25" (+02'05") | 1000 / 8000 |
| 9 | | 06'32" (+02'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+01'35") | 1000 / 15000 |
| 16 | | 05'55" (+01'35") | 1000 / 16000 |
| 17 | | 04'23" (+00'03") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 02'40" | 9 / 18009 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 04'27" | 00:16'07" |
| 4 | 04'27" | 00:20'34" |
| 5 | 05'37" | 00:26'11" |
| 6 | 05'33" | 00:31'44" |
| 7 | 06'03" | 00:37'47" |
| 8 | 06'25" | 00:44'12" |
| 9 | 06'32" | 00:50'44" |
| 10 | 04'41" | 00:55'25" |
| 11 | 04'35" | 01:00'00" |
| 12 | 04'34" | 01:04'34" |
| 13 | 04'44" | 01:09'18" |
| 14 | 04'47" | 01:14'05" |
| 15 | 05'55" | 01:20'00" |
| 16 | 05'55" | 01:25'55" |
| 17 | 04'24" | 01:30'19" |
| 18 | 04'21" | 01:34'40" |
| 18.0 | 01'44" | 01:34'41" |
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