15.7 km | 02:07:26 | 08:06/km日期: 2017-01-07 07:40 - 平均心率: 153 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 08'23" / 07'30" / 07'28" / 07'50" / 07'34" / 07'51" / 08'10" / 07'28" / 07'32" / 08'17" / 07'20" / 07'32" / 08'00" / 12'05" / 07'46" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'12") | 3520 / 3520 |
| 2 | | 14'51" (+07'24") | 57 / 3578 |
| 3 | | 07'39" (+00'12") | 2908 / 6487 |
| 4 | | 13'12" (+05'45") | 133 / 6620 |
| 5 | | 07'28" (+00'01") | 2923 / 9544 |
| 6 | | 13'48" (+06'21") | 122 / 9667 |
| 7 | | 07'27" | 2856 / 12523 |
| 8 | | 12'33" (+05'06") | 128 / 12652 |
| 9 | | 07'35" (+00'08") | 1279 / 13931 |
| 10 | | 37'52" (+30'25") | 62 / 13993 |
| 11 | | 07'46" (+00'19") | 1062 / 15056 |
| 12 | | 13'05" (+05'38") | 671 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'30" | 00:15'53" |
| 3 | 07'28" | 00:23'21" |
| 4 | 07'50" | 00:31'11" |
| 5 | 07'34" | 00:38'45" |
| 6 | 07'51" | 00:46'36" |
| 7 | 08'10" | 00:54'46" |
| 8 | 07'28" | 01:02'14" |
| 9 | 07'32" | 01:09'46" |
| 10 | 08'17" | 01:18'03" |
| 11 | 07'20" | 01:25'23" |
| 12 | 07'32" | 01:32'55" |
| 13 | 08'00" | 01:40'55" |
| 14 | 12'05" | 01:53'00" |
| 15 | 07'46" | 02:00'46" |
| 15.7 | 12'35" | 02:09'56" |
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