43.8 km | 03:59:33 | 05:28/km日期: 2012-08-04 05:20 - 總爬升: 652 m - 地點: 交大環校19圈 - 天氣: 晴 - 卡路里: 2247 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 05'02" / 05'17" / 04'50" / 05'53" / 05'08" / 05'30" / 04'59" / 04'52" / 05'39" / 05'19" / 05'17" / 05'36" / 05'56" / 05'36" / 04'52" / 05'17" / 05'03" / 05'07" / 05'23" / 05'08" / 06'02" / 04'52" / 05'45" / 04'51" / 04'58" / 05'51" / 04'59" / 07'08" / 04'57" / 07'03" / 04'33" / 04'59" / 06'14" / 05'27" / 05'45" / 05'22" / 06'09" / 04'50" / 05'41" / 05'23" / 06'26" / 06'20" / 05'27" /
8月累積里程 : 605.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 04'50" | 00:20'58" |
| 5 | 05'53" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 04'52" | 00:47'20" |
| 10 | 05'39" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 05'17" | 01:03'35" |
| 13 | 05'36" | 01:09'11" |
| 14 | 05'56" | 01:15'07" |
| 15 | 05'36" | 01:20'43" |
| 16 | 04'52" | 01:25'35" |
| 17 | 05'17" | 01:30'52" |
| 18 | 05'03" | 01:35'55" |
| 19 | 05'07" | 01:41'02" |
| 20 | 05'23" | 01:46'25" |
| 21 | 05'08" | 01:51'33" |
| 22 | 06'02" | 01:57'35" |
| 23 | 04'52" | 02:02'27" |
| 24 | 05'45" | 02:08'12" |
| 25 | 04'51" | 02:13'03" |
| 26 | 04'58" | 02:18'01" |
| 27 | 05'51" | 02:23'52" |
| 28 | 04'59" | 02:28'51" |
| 29 | 07'08" | 02:35'59" |
| 30 | 04'57" | 02:40'56" |
| 31 | 07'03" | 02:47'59" |
| 32 | 04'33" | 02:52'32" |
| 33 | 04'59" | 02:57'31" |
| 34 | 06'14" | 03:03'45" |
| 35 | 05'27" | 03:09'12" |
| 36 | 05'45" | 03:14'57" |
| 37 | 05'22" | 03:20'19" |
| 38 | 06'09" | 03:26'28" |
| 39 | 04'50" | 03:31'18" |
| 40 | 05'41" | 03:36'59" |
| 41 | 05'23" | 03:42'22" |
| 42 | 06'26" | 03:48'48" |
| 43 | 06'20" | 03:55'08" |
| 43.8 | 05'27" | 03:59'33" |
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