90.0 km | 13:47:49 | 09:11/km日期: 2017-01-08 05:00 - 卡路里: 5515 Cal - 平均步頻: 156
Pace: 08'26" / 06'02" / 06'11" / 06'09" / 07'28" / 06'27" / 06'25" / 07'48" / 06'39" / 06'38" / 06'41" / 07'50" / 10'39" / 10'52" / 11'42" / 07'38" / 11'48" / 14'35" / 06'40" / 11'49" / 10'52" / 06'03" / 07'10" / 06'47" / 06'00" / 07'51" / 06'06" / 05'44" / 05'54" / 05'40" / 08'24" / 11'34" / 11'41" / 14'03" / 22'53" / 11'29" / 07'34" / 12'44" / 18'58" / 06'40" / 08'28" / 08'42" / 12'27" / 12'40" / 10'39" / 09'20" / 09'32" / 10'31" / 11'46" / 07'43" / 06'27" / 08'22" / 06'49" / 06'08" / 06'54" / 08'23" / 05'53" / 09'03" / 13'34" / 11'03" / 14'49" / 05'55" / 05'58" / 10'36" / 09'04" / 07'17" / 08'07" / 14'48" / 12'30" / 12'59" / 11'42" / 18'37" / 13'09" / 13'36" / 05'55" / 07'42" / 06'22" / 07'43" / 06'19" / 07'19" / 06'23" / 06'27" / 06'24" / 12'32" / 08'01" / 08'07" / 07'58" / 08'44" / 07'15" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 10000 / 10000 |
| 2 | | 10'01" (+03'13") | 10000 / 20000 |
| 3 | | 06'48" | 10000 / 30000 |
| 4 | | 12'36" (+05'48") | 10000 / 40000 |
| 5 | | 10'10" (+03'22") | 10000 / 50000 |
| 6 | | 08'16" (+01'28") | 10000 / 60000 |
| 7 | | 10'12" (+03'24") | 10000 / 70000 |
| 8 | | 09'50" (+03'02") | 10000 / 80000 |
| 9 | | 08'02" (+01'14") | 9996 / 89996 |
1月累積里程 : 369.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'02" | 00:14'28" |
| 3 | 06'11" | 00:20'39" |
| 4 | 06'09" | 00:26'48" |
| 5 | 07'28" | 00:34'16" |
| 6 | 06'27" | 00:40'43" |
| 7 | 06'25" | 00:47'08" |
| 8 | 07'48" | 00:54'56" |
| 9 | 06'39" | 01:01'35" |
| 10 | 06'38" | 01:08'13" |
| 11 | 06'41" | 01:14'54" |
| 12 | 07'50" | 01:22'44" |
| 13 | 10'39" | 01:33'23" |
| 14 | 10'52" | 01:44'15" |
| 15 | 11'42" | 01:55'57" |
| 16 | 07'38" | 02:03'35" |
| 17 | 11'48" | 02:15'23" |
| 18 | 14'35" | 02:29'58" |
| 19 | 06'40" | 02:36'38" |
| 20 | 11'49" | 02:48'27" |
| 21 | 10'52" | 02:59'19" |
| 22 | 06'03" | 03:05'22" |
| 23 | 07'10" | 03:12'32" |
| 24 | 06'47" | 03:19'19" |
| 25 | 06'00" | 03:25'19" |
| 26 | 07'51" | 03:33'10" |
| 27 | 06'06" | 03:39'16" |
| 28 | 05'44" | 03:45'00" |
| 29 | 05'54" | 03:50'54" |
| 30 | 05'40" | 03:56'34" |
| 31 | 08'24" | 04:04'58" |
| 32 | 11'34" | 04:16'32" |
| 33 | 11'41" | 04:28'13" |
| 34 | 14'03" | 04:42'16" |
| 35 | 22'53" | 05:05'09" |
| 36 | 11'29" | 05:16'38" |
| 37 | 07'34" | 05:24'12" |
| 38 | 12'44" | 05:36'56" |
| 39 | 18'58" | 05:55'54" |
| 40 | 06'40" | 06:02'34" |
| 41 | 08'28" | 06:11'02" |
| 42 | 08'42" | 06:19'44" |
| 43 | 12'27" | 06:32'11" |
| 44 | 12'40" | 06:44'51" |
| 45 | 10'39" | 06:55'30" |
| 46 | 09'20" | 07:04'50" |
| 47 | 09'32" | 07:14'22" |
| 48 | 10'31" | 07:24'53" |
| 49 | 11'46" | 07:36'39" |
| 50 | 07'43" | 07:44'22" |
| 51 | 06'27" | 07:50'49" |
| 52 | 08'22" | 07:59'11" |
| 53 | 06'49" | 08:06'00" |
| 54 | 06'08" | 08:12'08" |
| 55 | 06'54" | 08:19'02" |
| 56 | 08'23" | 08:27'25" |
| 57 | 05'53" | 08:33'18" |
| 58 | 09'03" | 08:42'21" |
| 59 | 13'34" | 08:55'55" |
| 60 | 11'03" | 09:06'58" |
| 61 | 14'49" | 09:21'47" |
| 62 | 05'55" | 09:27'42" |
| 63 | 05'58" | 09:33'40" |
| 64 | 10'36" | 09:44'16" |
| 65 | 09'04" | 09:53'20" |
| 66 | 07'17" | 10:00'37" |
| 67 | 08'07" | 10:08'44" |
| 68 | 14'48" | 10:23'32" |
| 69 | 12'30" | 10:36'02" |
| 70 | 12'59" | 10:49'01" |
| 71 | 11'42" | 11:00'43" |
| 72 | 18'37" | 11:19'20" |
| 73 | 13'09" | 11:32'29" |
| 74 | 13'36" | 11:46'05" |
| 75 | 05'55" | 11:52'00" |
| 76 | 07'42" | 11:59'42" |
| 77 | 06'22" | 12:06'04" |
| 78 | 07'43" | 12:13'47" |
| 79 | 06'19" | 12:20'06" |
| 80 | 07'19" | 12:27'25" |
| 81 | 06'23" | 12:33'48" |
| 82 | 06'27" | 12:40'15" |
| 83 | 06'24" | 12:46'39" |
| 84 | 12'32" | 12:59'11" |
| 85 | 08'01" | 13:07'12" |
| 86 | 08'07" | 13:15'19" |
| 87 | 07'58" | 13:23'17" |
| 88 | 08'44" | 13:32'01" |
| 89 | 07'15" | 13:39'16" |
| 90.0 | 08'34" | 13:47'49" |
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