| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 319.28 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'50" | 00:15'12" | | 3 | 07'04" | 00:22'16" | | 4 | 06'19" | 00:28'35" | | 5 | 07'33" | 00:36'08" | | 6 | 08'50" | 00:44'58" | | 7 | 06'50" | 00:51'48" | | 8 | 07'11" | 00:58'59" | | 9 | 10'30" | 01:09'29" | | 10 | 08'34" | 01:18'03" | | 11 | 08'46" | 01:26'49" | | 12 | 09'14" | 01:36'03" | | 13 | 11'11" | 01:47'14" | | 14 | 08'36" | 01:55'50" | | 15 | 09'25" | 02:05'15" | | 16 | 10'26" | 02:15'41" | | 17 | 10'11" | 02:25'52" | | 18 | 08'36" | 02:34'28" | | 19 | 09'38" | 02:44'06" | | 20 | 09'19" | 02:53'25" | | 21 | 08'49" | 03:02'14" | | 22 | 05'32" | 03:07'46" | | 23 | 05'14" | 03:13'00" | | 24 | 08'15" | 03:21'15" | | 25 | 06'55" | 03:28'10" | | 26 | 05'48" | 03:33'58" | | 27 | 06'08" | 03:40'06" | | 28 | 09'00" | 03:49'06" | | 29 | 06'49" | 03:55'55" | | 30 | 06'30" | 04:02'25" | | 31 | 06'12" | 04:08'37" | | 32 | 08'11" | 04:16'48" | | 33 | 08'49" | 04:25'37" | | 34 | 09'27" | 04:35'04" | | 35 | 09'43" | 04:44'47" | | 36 | 09'48" | 04:54'35" | | 37 | 10'24" | 05:04'59" | | 38 | 09'02" | 05:14'01" | | 39 | 09'22" | 05:23'23" | | 40 | 11'40" | 05:35'03" | | 41 | 09'47" | 05:44'50" | | 42 | 06'02" | 05:50'52" | | 43 | 08'38" | 05:59'30" | | 44 | 07'39" | 06:07'09" | | 45 | 11'16" | 06:18'25" | | 46 | 08'19" | 06:26'44" | | 47 | 09'16" | 06:36'00" | | 48 | 07'13" | 06:43'13" | | 49 | 07'04" | 06:50'17" | | 50 | 11'07" | 07:01'24" | | 51 | 08'47" | 07:10'11" | | 52 | 08'16" | 07:18'27" | | 53 | 07'17" | 07:25'44" | | 54 | 07'25" | 07:33'09" | | 55 | 06'39" | 07:39'48" | | 56 | 08'46" | 07:48'34" | | 57 | 05'56" | 07:54'30" | | 58 | 06'36" | 08:01'06" | | 59 | 08'28" | 08:09'34" | | 60 | 20'39" | 08:30'13" | | 61 | 05'27" | 08:35'40" | | 62 | 06'25" | 08:42'05" | | 63 | 06'57" | 08:49'02" | | 64 | 06'12" | 08:55'14" | | 65 | 06'44" | 09:01'58" | | 66 | 06'07" | 09:08'05" | | 67 | 06'00" | 09:14'05" | | 68 | 07'23" | 09:21'28" | | 69 | 11'15" | 09:32'43" | | 70 | 08'09" | 09:40'52" | | 71 | 08'49" | 09:49'41" | | 72 | 08'16" | 09:57'57" | | 73 | 12'21" | 10:10'18" | | 74 | 11'32" | 10:21'50" | | 75 | 11'29" | 10:33'19" | | 76 | 09'46" | 10:43'05" | | 77 | 14'13" | 10:57'18" | | 78 | 11'33" | 11:08'51" | | 79 | 11'23" | 11:20'14" | | 80 | 08'34" | 11:28'48" | | 81 | 06'18" | 11:35'06" | | 82 | 08'36" | 11:43'42" | | 83 | 06'08" | 11:49'50" | | 84 | 06'19" | 11:56'09" | | 85 | 06'42" | 12:02'51" | | 86 | 06'20" | 12:09'11" | | 87 | 07'50" | 12:17'01" | | 88 | 06'49" | 12:23'50" | | 89 | 07'13" | 12:31'03" | | 90 | 06'12" | 12:37'15" | | 91 | 08'13" | 12:45'28" | | 92 | 07'34" | 12:53'02" | | 93 | 06'10" | 12:59'12" | | 94 | 05'45" | 13:04'57" | | 95 | 05'29" | 13:10'26" | | 96 | 07'38" | 13:18'04" | | 97 | 05'47" | 13:23'51" | | 98 | 06'58" | 13:30'49" | | 99 | 06'09" | 13:36'58" | | 99.3 | 07'14" | 13:38'51" |
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