27.8 km | 03:41:57 | 07:58/km日期: 2016-12-11 08:57 - 總爬升: 583 m - 卡路里: 2099 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'55" / 06'46" / 05'46" / 09'18" / 06'54" / 08'16" / 06'49" / 06'24" / 09'09" / 10'20" / 08'19" / 05'54" / 05'25" / 07'11" / 11'07" / 07'27" / 07'42" / 09'39" / 09'39" / 08'14" / 11'49" / 08'17" / 08'25" / 06'31" / 07'02" / 07'07" / 06'31" / 05'46" / 05'12" /
12月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'46" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 09'18" | 00:27'45" |
| 5 | 06'54" | 00:34'39" |
| 6 | 08'16" | 00:42'55" |
| 7 | 06'49" | 00:49'44" |
| 8 | 06'24" | 00:56'08" |
| 9 | 09'09" | 01:05'17" |
| 10 | 10'20" | 01:15'37" |
| 11 | 08'19" | 01:23'56" |
| 12 | 05'54" | 01:29'50" |
| 13 | 05'25" | 01:35'15" |
| 14 | 07'11" | 01:42'26" |
| 15 | 11'07" | 01:53'33" |
| 16 | 07'27" | 02:01'00" |
| 17 | 07'42" | 02:08'42" |
| 18 | 09'39" | 02:18'21" |
| 19 | 09'39" | 02:28'00" |
| 20 | 08'14" | 02:36'14" |
| 21 | 11'49" | 02:48'03" |
| 22 | 08'17" | 02:56'20" |
| 23 | 08'25" | 03:04'45" |
| 24 | 06'31" | 03:11'16" |
| 25 | 07'02" | 03:18'18" |
| 26 | 07'07" | 03:25'25" |
| 27 | 06'31" | 03:31'56" |
| 28 | 05'46" | 03:37'42" |
| 27.8 | -23'-13" | 03:41'57" |
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