15.0 km | 01:58:50 | 07:54/km日期: 2017-01-04 10:21 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 07'19" / 07'32" / 07'54" / 07'40" / 07'48" / 07'57" / 08'13" / 08'46" / 08'48" / 08'17" / 08'28" / 08'00" / 07'37" / 07'22" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'45") | 1000 / 1000 |
2 | | 07'32" (+00'46") | 1000 / 2000 |
3 | | 07'53" (+01'07") | 1000 / 3000 |
4 | | 07'40" (+00'54") | 1000 / 4000 |
5 | | 07'48" (+01'02") | 1000 / 5000 |
6 | | 07'56" (+01'10") | 1000 / 6000 |
7 | | 08'13" (+01'27") | 1000 / 7000 |
8 | | 08'46" (+02'00") | 1000 / 8000 |
9 | | 08'48" (+02'02") | 1000 / 9000 |
10 | | 08'17" (+01'31") | 1000 / 10000 |
11 | | 08'27" (+01'41") | 1000 / 11000 |
12 | | 07'59" (+01'13") | 1000 / 12000 |
13 | | 07'36" (+00'50") | 1000 / 13000 |
14 | | 07'21" (+00'35") | 1000 / 14000 |
15 | | 06'46" | 1000 / 15000 |
16 | | 06'42" | 23 / 15023 |
1月累積里程 :
139.09 km 母子鱷魚 丫拖 累積 :
4660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'32" | 00:14'51" |
3 | 07'54" | 00:22'45" |
4 | 07'40" | 00:30'25" |
5 | 07'48" | 00:38'13" |
6 | 07'57" | 00:46'10" |
7 | 08'13" | 00:54'23" |
8 | 08'46" | 01:03'09" |
9 | 08'48" | 01:11'57" |
10 | 08'17" | 01:20'14" |
11 | 08'28" | 01:28'42" |
12 | 08'00" | 01:36'42" |
13 | 07'37" | 01:44'19" |
14 | 07'22" | 01:51'41" |
15 | 06'46" | 01:58'27" |
15.0 | 07'01" | 01:58'37" |