7.4 km | 00:40:57 | 05:32/km日期: 2017-01-08 10:57 - 地點: 田徑場 - 平均心率: 161 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 05'07" / 04'48" / 04'57" / 04'59" / 05'21" / 06'58" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 400 / 400 |
2 | | 05'36" (+00'55") | 400 / 800 |
3 | | 05'19" (+00'38") | 400 / 1200 |
4 | | 05'16" (+00'35") | 400 / 1600 |
5 | | 05'03" (+00'22") | 400 / 2000 |
6 | | 04'55" (+00'14") | 400 / 2400 |
7 | | 04'46" (+00'05") | 400 / 2800 |
8 | | 04'54" (+00'13") | 400 / 3199 |
9 | | 05'00" (+00'19") | 400 / 3599 |
10 | | 04'45" (+00'04") | 400 / 3999 |
11 | | 04'55" (+00'14") | 400 / 4399 |
12 | | 05'02" (+00'21") | 400 / 4800 |
13 | | 04'48" (+00'07") | 400 / 5200 |
14 | | 04'41" | 400 / 5600 |
15 | | 06'23" (+01'42") | 400 / 6000 |
16 | | 07'09" (+02'28") | 400 / 6400 |
17 | | 06'46" (+02'05") | 400 / 6800 |
18 | | 06'47" (+02'06") | 400 / 7200 |
19 | | 07'54" (+03'13") | 195 / 7395 |
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