10.4 km | 01:12:40 | 06:59/km日期: 2017-01-07 06:41 - 總爬升: 117 m - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 07'40" / 07'18" / 06'52" / 06'34" / 06'54" / 06'58" / 07'18" / 07'36" / 07'15" / 06'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'33") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 07'17" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'26" | 391 / 10391 |
1月累積里程 : 70.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 06'52" | 00:21'50" |
| 4 | 06'34" | 00:28'24" |
| 5 | 06'54" | 00:35'18" |
| 6 | 06'58" | 00:42'16" |
| 7 | 07'18" | 00:49'34" |
| 8 | 07'36" | 00:57'10" |
| 9 | 07'15" | 01:04'25" |
| 10 | 06'08" | 01:10'33" |
| 10.4 | 05'26" | 01:12'41" |
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