44.1 km | 06:56:59 | 09:27/km日期: 2016-10-30 08:00 - 總爬升: 830 m - 平均心率: 153 - 卡路里: 2409 Cal - 平均步頻: 158
Pace: 28'01" / 07'12" / 06'34" / 08'38" / 07'09" / 06'30" / 06'46" / 06'48" / 06'52" / 06'32" / 06'58" / 23'46" / 08'32" / 06'36" / 06'20" / 07'41" / 07'23" / 07'28" / 08'16" / 08'27" / 08'53" / 08'52" / 08'32" / 08'56" / 08'49" / 08'44" / 08'25" / 09'08" / 11'26" / 10'04" / 08'57" / 10'09" / 09'33" / 08'42" / 10'58" / 09'34" / 08'41" / 08'48" / 09'21" / 08'49" / 11'57" / 12'05" / 12'00" / 12'25" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'54" (+21'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 08'37" (+02'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 23'46" (+17'26") | 1000 / 12000 |
| 13 | | 08'32" (+02'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 07'41" (+01'21") | 1000 / 16000 |
| 17 | | 07'22" (+01'02") | 1000 / 17000 |
| 18 | | 07'27" (+01'07") | 1000 / 18000 |
| 19 | | 08'16" (+01'56") | 1000 / 19000 |
| 20 | | 08'26" (+02'06") | 1000 / 20000 |
| 21 | | 08'52" (+02'32") | 1000 / 21000 |
| 22 | | 08'51" (+02'31") | 1000 / 22000 |
| 23 | | 08'32" (+02'12") | 1000 / 23000 |
| 24 | | 08'56" (+02'36") | 1000 / 24000 |
| 25 | | 08'48" (+02'28") | 1000 / 25000 |
| 26 | | 08'44" (+02'24") | 1000 / 26000 |
| 27 | | 08'24" (+02'04") | 1000 / 27000 |
| 28 | | 09'07" (+02'47") | 1000 / 28000 |
| 29 | | 11'22" (+05'02") | 1000 / 29000 |
| 30 | | 10'07" (+03'47") | 1000 / 30000 |
| 31 | | 08'56" (+02'36") | 1000 / 31000 |
| 32 | | 10'09" (+03'49") | 1000 / 32000 |
| 33 | | 09'32" (+03'12") | 1000 / 33000 |
| 34 | | 08'41" (+02'21") | 1000 / 34000 |
| 35 | | 10'58" (+04'38") | 1000 / 35000 |
| 36 | | 09'33" (+03'13") | 1000 / 36000 |
| 37 | | 08'41" (+02'21") | 1000 / 37000 |
| 38 | | 08'47" (+02'27") | 1000 / 38000 |
| 39 | | 09'21" (+03'01") | 1000 / 39000 |
| 40 | | 08'48" (+02'28") | 1000 / 40000 |
| 41 | | 11'57" (+05'37") | 1000 / 41000 |
| 42 | | 11'49" (+05'29") | 1000 / 42000 |
| 43 | | 12'15" (+05'55") | 1000 / 43000 |
| 44 | | 12'25" (+06'05") | 1000 / 44000 |
| 45 | | 08'40" (+02'20") | 92 / 44092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'01" | 00:28'01" |
| 2 | 07'12" | 00:35'13" |
| 3 | 06'34" | 00:41'47" |
| 4 | 08'38" | 00:50'25" |
| 5 | 07'09" | 00:57'34" |
| 6 | 06'30" | 01:04'04" |
| 7 | 06'46" | 01:10'50" |
| 8 | 06'48" | 01:17'38" |
| 9 | 06'52" | 01:24'30" |
| 10 | 06'32" | 01:31'02" |
| 11 | 06'58" | 01:38'00" |
| 12 | 23'46" | 02:01'46" |
| 13 | 08'32" | 02:10'18" |
| 14 | 06'36" | 02:16'54" |
| 15 | 06'20" | 02:23'14" |
| 16 | 07'41" | 02:30'55" |
| 17 | 07'23" | 02:38'18" |
| 18 | 07'28" | 02:45'46" |
| 19 | 08'16" | 02:54'02" |
| 20 | 08'27" | 03:02'29" |
| 21 | 08'53" | 03:11'22" |
| 22 | 08'52" | 03:20'14" |
| 23 | 08'32" | 03:28'46" |
| 24 | 08'56" | 03:37'42" |
| 25 | 08'49" | 03:46'31" |
| 26 | 08'44" | 03:55'15" |
| 27 | 08'25" | 04:03'40" |
| 28 | 09'08" | 04:12'48" |
| 29 | 11'26" | 04:24'14" |
| 30 | 10'04" | 04:34'18" |
| 31 | 08'57" | 04:43'15" |
| 32 | 10'09" | 04:53'24" |
| 33 | 09'33" | 05:02'57" |
| 34 | 08'42" | 05:11'39" |
| 35 | 10'58" | 05:22'37" |
| 36 | 09'34" | 05:32'11" |
| 37 | 08'41" | 05:40'52" |
| 38 | 08'48" | 05:49'40" |
| 39 | 09'21" | 05:59'01" |
| 40 | 08'49" | 06:07'50" |
| 41 | 11'57" | 06:19'47" |
| 42 | 12'05" | 06:31'52" |
| 43 | 12'00" | 06:43'52" |
| 44 | 12'25" | 06:56'17" |
| 44.1 | 08'38" | 06:57'05" |
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