42.8 km | 04:32:36 | 06:22/km日期: 2016-12-31 06:00 - 總爬升: 302 m - 卡路里: 2618 Cal - 總步數: 46094 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'33" / 06'25" / 06'45" / 06'35" / 06'50" / 06'37" / 05'42" / 05'21" / 05'26" / 05'23" / 05'27" / 05'22" / 05'35" / 05'44" / 05'50" / 05'33" / 05'32" / 06'07" / 05'53" / 05'51" / 05'48" / 06'19" / 05'45" / 06'42" / 05'50" / 06'10" / 06'03" / 06'27" / 05'54" / 05'59" / 06'56" / 06'05" / 08'21" / 06'18" / 07'02" / 06'27" / 06'58" / 06'08" / 07'22" / 07'20" / 10'48" / 07'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'13") | 1006 / 1006 | 180 / 84 |
| 2 | | 06'25" (+01'08") | 1007 / 2013 | 183 / 84 |
| 3 | | 06'42" (+01'25") | 1011 / 3024 | 181 / 81 |
| 4 | | 06'26" (+01'09") | 1008 / 4032 | 178 / 86 |
| 5 | | 06'46" (+01'29") | 1007 / 5040 | 180 / 81 |
| 6 | | 06'34" (+01'17") | 1005 / 6046 | 176 / 86 |
| 7 | | 05'42" (+00'25") | 1010 / 7057 | 183 / 95 |
| 8 | | 05'17" | 1008 / 8066 | 186 / 101 |
| 9 | | 05'23" (+00'06") | 1006 / 9072 | 178 / 103 |
| 10 | | 05'22" (+00'05") | 1002 / 10074 | 177 / 104 |
| 11 | | 05'27" (+00'10") | 1008 / 11083 | 186 / 98 |
| 12 | | 05'19" (+00'02") | 1000 / 12084 | 185 / 101 |
| 13 | | 05'32" (+00'15") | 1003 / 13087 | 179 / 100 |
| 14 | | 05'44" (+00'27") | 1008 / 14095 | 185 / 94 |
| 15 | | 05'46" (+00'29") | 1008 / 15104 | 180 / 95 |
| 16 | | 05'29" (+00'12") | 1002 / 16107 | 185 / 98 |
| 17 | | 05'46" (+00'29") | 1006 / 17113 | 177 / 97 |
| 18 | | 05'48" (+00'31") | 1002 / 18116 | 183 / 93 |
| 19 | | 05'53" (+00'36") | 1009 / 19126 | 181 / 93 |
| 20 | | 05'47" (+00'30") | 1008 / 20134 | 184 / 93 |
| 21 | | 05'48" (+00'31") | 1005 / 21139 | 185 / 93 |
| 22 | | 06'15" (+00'58") | 1003 / 22142 | 164 / 96 |
| 23 | | 05'45" (+00'28") | 1007 / 23150 | 187 / 92 |
| 24 | | 06'39" (+01'22") | 1006 / 24157 | 154 / 97 |
| 25 | | 05'44" (+00'27") | 1005 / 25162 | 186 / 93 |
| 26 | | 06'09" (+00'52") | 1004 / 26167 | 170 / 95 |
| 27 | | 06'02" (+00'45") | 1005 / 27173 | 178 / 92 |
| 28 | | 06'22" (+01'05") | 1004 / 28177 | 158 / 99 |
| 29 | | 05'55" (+00'38") | 1003 / 29180 | 185 / 90 |
| 30 | | 05'57" (+00'40") | 1006 / 30187 | 184 / 90 |
| 31 | | 06'57" (+01'40") | 1001 / 31189 | 148 / 96 |
| 32 | | 06'05" (+00'48") | 1008 / 32197 | 184 / 89 |
| 33 | | 08'15" (+02'58") | 1004 / 33201 | 104 / 115 |
| 34 | | 06'17" (+01'00") | 1006 / 34207 | 184 / 86 |
| 35 | | 06'58" (+01'41") | 1004 / 35212 | 150 / 95 |
| 36 | | 06'28" (+01'11") | 1001 / 36214 | 170 / 90 |
| 37 | | 06'55" (+01'38") | 1001 / 37215 | 163 / 88 |
| 38 | | 06'09" (+00'52") | 1002 / 38217 | 183 / 88 |
| 39 | | 07'19" (+02'02") | 1002 / 39220 | 154 / 88 |
| 40 | | 07'20" (+02'03") | 1005 / 40225 | 158 / 85 |
| 41 | | 10'56" (+05'39") | 1008 / 41233 | 85 / 107 |
| 42 | | 07'18" (+02'01") | 1000 / 42233 | 142 / 95 |
| 43 | | 07'01" (+01'44") | 792 / 43026 | 168 / 84 |
12月累積里程 : 188.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'45" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'37" | 00:39'45" |
| 7 | 05'42" | 00:45'27" |
| 8 | 05'21" | 00:50'48" |
| 9 | 05'26" | 00:56'14" |
| 10 | 05'23" | 01:01'37" |
| 11 | 05'27" | 01:07'04" |
| 12 | 05'22" | 01:12'26" |
| 13 | 05'35" | 01:18'01" |
| 14 | 05'44" | 01:23'45" |
| 15 | 05'50" | 01:29'35" |
| 16 | 05'33" | 01:35'08" |
| 17 | 05'32" | 01:40'40" |
| 18 | 06'07" | 01:46'47" |
| 19 | 05'53" | 01:52'40" |
| 20 | 05'51" | 01:58'31" |
| 21 | 05'48" | 02:04'19" |
| 22 | 06'19" | 02:10'38" |
| 23 | 05'45" | 02:16'23" |
| 24 | 06'42" | 02:23'05" |
| 25 | 05'50" | 02:28'55" |
| 26 | 06'10" | 02:35'05" |
| 27 | 06'03" | 02:41'08" |
| 28 | 06'27" | 02:47'35" |
| 29 | 05'54" | 02:53'29" |
| 30 | 05'59" | 02:59'28" |
| 31 | 06'56" | 03:06'24" |
| 32 | 06'05" | 03:12'29" |
| 33 | 08'21" | 03:20'50" |
| 34 | 06'18" | 03:27'08" |
| 35 | 07'02" | 03:34'10" |
| 36 | 06'27" | 03:40'37" |
| 37 | 06'58" | 03:47'35" |
| 38 | 06'08" | 03:53'43" |
| 39 | 07'22" | 04:01'05" |
| 40 | 07'20" | 04:08'25" |
| 41 | 10'48" | 04:19'13" |
| 42 | 07'37" | 04:26'50" |
| 42.8 | 07'16" | 04:32'36" |
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