11.5 km | 01:02:31 | 05:25/km日期: 2017-01-01 17:30 - 卡路里: 836 Cal - 平均步頻: 172
Pace: 05'49" / 05'09" / 05'28" / 05'12" / 05'23" / 05'27" / 05'36" / 05'28" / 05'22" / 05'28" / 05'20" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'03") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'28") | 1000 / 7000 |
8 | | 05'28" (+00'20") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'28" (+00'20") | 1000 / 10000 |
11 | | 05'20" (+00'12") | 1000 / 11000 |
12 | | 05'24" (+00'16") | 518 / 11518 |
1月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'09" | 00:10'58" |
3 | 05'28" | 00:16'26" |
4 | 05'12" | 00:21'38" |
5 | 05'23" | 00:27'01" |
6 | 05'27" | 00:32'28" |
7 | 05'36" | 00:38'04" |
8 | 05'28" | 00:43'32" |
9 | 05'22" | 00:48'54" |
10 | 05'28" | 00:54'22" |
11 | 05'20" | 00:59'42" |
11.5 | 07'16" | 01:03'28" |