14.3 km | 01:17:50 | 05:26/km日期: 2017-01-05 19:58 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 04'55" / 08'57" / 05'47" / 05'57" / 05'29" / 05'12" / 04'36" / 05'11" / 05'33" / 05'32" / 05'44" / 05'35" / 05'36" / 05'28" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'19") | 1000 / 1000 |
2 | | 05'39" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+01'10") | 1000 / 3000 |
4 | | 05'57" (+01'21") | 1000 / 4000 |
5 | | 05'29" (+00'53") | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 05'10" (+00'34") | 1000 / 8000 |
9 | | 05'33" (+00'57") | 1000 / 9000 |
10 | | 05'31" (+00'55") | 1000 / 10000 |
11 | | 05'44" (+01'08") | 1000 / 11000 |
12 | | 05'34" (+00'58") | 1000 / 12000 |
13 | | 05'36" (+01'00") | 1000 / 13000 |
14 | | 05'27" (+00'51") | 1000 / 14000 |
15 | | 05'15" (+00'39") | 305 / 14305 |
1月累積里程 : 234.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 08'57" | 00:13'52" |
3 | 05'47" | 00:19'39" |
4 | 05'57" | 00:25'36" |
5 | 05'29" | 00:31'05" |
6 | 05'12" | 00:36'17" |
7 | 04'36" | 00:40'53" |
8 | 05'11" | 00:46'04" |
9 | 05'33" | 00:51'37" |
10 | 05'32" | 00:57'09" |
11 | 05'44" | 01:02'53" |
12 | 05'35" | 01:08'28" |
13 | 05'36" | 01:14'04" |
14 | 05'28" | 01:19'32" |
14.3 | 05'17" | 01:21'09" |