|  82.9 km | 05:04:36 | 16.3 km/h日期: 2017-01-02 06:11 - 總爬升: 1577 m - 踏頻: 63 - 卡路里: 2931 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-20.44) | 1000 / 1000 | | 2 | | 26.87 (-19.29) | 1000 / 2000 | | 3 | | 28.12 (-18.03) | 1000 / 3000 | | 4 | | 26.28 (-19.88) | 1000 / 4000 | | 5 | | 23.53 (-22.62) | 1000 / 5000 |
| 6 | | 26.47 (-19.68) | 1000 / 6000 | | 7 | | 27.48 (-18.67) | 1000 / 7000 | | 8 | | 29.03 (-17.12) | 1000 / 8000 | | 9 | | 26.87 (-19.29) | 1000 / 9000 | | 10 | | 25.53 (-20.62) | 1000 / 10000 | | 11 | | 29.27 (-16.89) | 1000 / 11000 | | 12 | | 18.65 (-27.50) | 1000 / 12000 | | 13 | | 25.53 (-20.62) | 1000 / 13000 | | 14 | | 23.53 (-22.62) | 1000 / 14000 | | 15 | | 16.00 (-30.15) | 1000 / 15000 | | 16 | | 15.72 (-30.43) | 1000 / 16000 | | 17 | | 11.18 (-34.97) | 1000 / 17000 | | 18 | | 10.78 (-35.38) | 1000 / 18000 | | 19 | | 11.04 (-35.11) | 1000 / 19000 | | 20 | | 10.47 (-35.69) | 1000 / 20000 | | 21 | | 11.54 (-34.62) | 1000 / 21000 | | 22 | | 13.58 (-32.57) | 1000 / 22000 | | 23 | | 26.47 (-19.68) | 1000 / 23000 | | 24 | | 12.08 (-34.07) | 1000 / 24000 | | 25 | | 10.65 (-35.50) | 1000 / 25000 | | 26 | | 8.16 (-37.99) | 1000 / 26000 | | 27 | | 8.47 (-37.68) | 1000 / 27000 | | 28 | | 8.87 (-37.29) | 1000 / 28000 | | 29 | | 10.20 (-35.96) | 1000 / 29000 | | 30 | | 12.72 (-33.43) | 1000 / 30000 | | 31 | | 31.30 (-14.85) | 1000 / 31000 | | 32 | | 27.69 (-18.46) | 1000 / 32000 | | 33 | | 32.43 (-13.72) | 1000 / 33000 | | 34 | | 21.43 (-24.73) | 1000 / 34000 | | 35 | | 33.64 (-12.51) | 1000 / 35000 | | 36 | | 28.35 (-17.81) | 1000 / 36000 | | 37 | | 26.09 (-20.07) | 1000 / 37000 | | 38 | | 26.87 (-19.29) | 1000 / 38000 | | 39 | | 30.77 (-15.38) | 1000 / 39000 | | 40 | | 26.28 (-19.88) | 1000 / 40000 | | 41 | | 32.43 (-13.72) | 1000 / 41000 | | 42 | | 36.73 (-9.42) | 1000 / 42000 | | 43 | | 46.15 | 1000 / 43000 | | 44 | | 45.57 (-0.58) | 1000 / 44000 | | 45 | | 34.62 (-11.54) | 1000 / 45000 | | 46 | | 31.58 (-14.57) | 1000 / 46000 | | 47 | | 28.35 (-17.81) | 1000 / 47000 | | 48 | | 23.38 (-22.78) | 1000 / 48000 | | 49 | | 22.64 (-23.51) | 1000 / 49000 | | 50 | | 21.95 (-24.20) | 1000 / 50000 | | 51 | | 18.46 (-27.69) | 1000 / 51000 | | 52 | | 11.84 (-34.31) | 1000 / 52000 | | 53 | | 7.66 (-38.49) | 1000 / 53000 | | 54 | | 11.61 (-34.54) | 1000 / 54000 | | 55 | | 8.63 (-37.52) | 1000 / 55000 | | 56 | | 10.23 (-35.93) | 1000 / 56000 | | 57 | | 8.39 (-37.76) | 1000 / 57000 | | 58 | | 20.81 (-25.34) | 1000 / 58000 | | 59 | | 35.64 (-10.51) | 1000 / 59000 | | 60 | | 8.49 (-37.66) | 1000 / 60000 | | 61 | | 12.59 (-33.57) | 1000 / 61000 | | 62 | | 12.95 (-33.20) | 1000 / 62000 | | 63 | | 18.85 (-27.31) | 1000 / 63000 | | 64 | | 16.44 (-29.72) | 1000 / 64000 | | 65 | | 13.48 (-32.67) | 1000 / 65000 | | 66 | | 8.14 (-38.01) | 1000 / 66000 | | 67 | | 8.02 (-38.14) | 1000 / 67000 | | 68 | | 8.35 (-37.80) | 1000 / 68000 | | 69 | | 12.20 (-33.95) | 1000 / 69000 | | 70 | | 16.67 (-29.49) | 1000 / 70000 | | 71 | | 19.05 (-27.11) | 1000 / 71000 | | 72 | | 19.57 (-26.59) | 1000 / 72000 | | 73 | | 21.43 (-24.73) | 1000 / 73000 | | 74 | | 22.36 (-23.79) | 1000 / 74000 | | 75 | | 23.08 (-23.08) | 1000 / 75000 | | 76 | | 20.45 (-25.70) | 1000 / 76000 | | 77 | | 17.39 (-28.76) | 1000 / 77000 | | 78 | | 17.14 (-29.01) | 1000 / 78000 | | 79 | | 20.00 (-26.15) | 1000 / 79000 | | 80 | | 19.89 (-26.26) | 1000 / 80000 | | 81 | | 16.90 (-29.25) | 1000 / 81000 | | 82 | | 14.57 (-31.58) | 1000 / 82000 | | 83 | | 12.90 (-33.25) | 860 / 82860 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 1.0 % | | 2 | 26.7 | -0.3 % | | 3 | 27.9 | -0.2 % | | 4 | 26.3 | 1.0 % | | 5 | 23.5 | -0.2 % | | 6 | 26.3 | -0.4 % | | 7 | 27.5 | -0.2 % | | 8 | 28.8 | 1.3 % | | 9 | 26.7 | -1.1 % | | 10 | 25.4 | -0.2 % | | 11 | 29.3 | -0.1 % | | 12 | 14.7 | 1.5 % | | 13 | 25.4 | 0.0 % | | 14 | 23.5 | 1.0 % | | 15 | 4.5 | 1.3 % | | 16 | 12.5 | 4.9 % | | 17 | 11.1 | 6.9 % | | 18 | 10.7 | 6.6 % | | 19 | 11.0 | 6.0 % | | 20 | 10.4 | 6.2 % | | 21 | 11.5 | 4.8 % | | 22 | 1.9 | 3.1 % | | 23 | 26.5 | -4.0 % | | 24 | 12.1 | 6.2 % | | 25 | 10.7 | 7.4 % | | 26 | 7.4 | 8.4 % | | 27 | 8.5 | 6.6 % | | 28 | 8.8 | 6.2 % | | 29 | 10.2 | 4.7 % | | 30 | 3.1 | -4.7 % | | 31 | 31.0 | -4.4 % | | 32 | 14.8 | -4.7 % | | 33 | 32.4 | -4.1 % | | 34 | 3.9 | -4.5 % | | 35 | 33.6 | -5.2 % | | 36 | 28.1 | -4.3 % | | 37 | 26.1 | -4.1 % | | 38 | 17.3 | -6.2 % | | 39 | 30.8 | -4.4 % | | 40 | 26.1 | -4.1 % | | 41 | 32.4 | -5.1 % | | 42 | 36.7 | -6.2 % | | 43 | 45.6 | -7.3 % | | 44 | 45.6 | -5.4 % | | 45 | 34.3 | -4.1 % | | 46 | 31.6 | -1.4 % | | 47 | 28.3 | -1.3 % | | 48 | 2.2 | -0.4 % | | 49 | 20.8 | -0.6 % | | 50 | 15.1 | 1.2 % | | 51 | 14.2 | 2.0 % | | 52 | 10.9 | 3.8 % | | 53 | 7.6 | 9.1 % | | 54 | 11.6 | 2.6 % | | 55 | 6.5 | 6.5 % | | 56 | 10.2 | 5.8 % | | 57 | 8.4 | 6.0 % | | 58 | 9.1 | -5.9 % | | 59 | 35.3 | -8.2 % | | 60 | 3.7 | 6.2 % | | 61 | 12.5 | -4.0 % | | 62 | 12.9 | 4.7 % | | 63 | 18.8 | -3.0 % | | 64 | 15.7 | 2.7 % | | 65 | 12.5 | 4.1 % | | 66 | 8.1 | 7.4 % | | 67 | 8.0 | 8.0 % | | 68 | 8.4 | 7.4 % | | 69 | 0.4 | -113.6 % | | 70 | 16.6 | -0.6 % | | 71 | 19.0 | -0.3 % | | 72 | 19.5 | 1.3 % | | 73 | 21.4 | -0.1 % | | 74 | 22.4 | 1.7 % | | 75 | 22.9 | -0.2 % | | 76 | 20.3 | -0.4 % | | 77 | 17.3 | 1.3 % | | 78 | 17.1 | -0.6 % | | 79 | 20.0 | 1.0 % | | 80 | 19.9 | 0.0 % | | 81 | 12.5 | -0.6 % | | 82 | 9.5 | 5.0 % | | 82.9 | 11.3 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR 1 寶妮 
展開計圈分析
留言 
