14.1 km | 01:28:21 | 06:17/km日期: 2017-01-07 05:45 - 地點: 水漾公園 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 06'57" / 06'32" / 05'47" / 05'46" / 05'51" / 08'12" / 10'16" / 06'10" / 06'00" / 06'03" / 06'36" / 05'38" / 05'55" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'25") | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 08'11" (+02'42") | 1000 / 6000 |
7 | | 07'08" (+01'39") | 1000 / 7000 |
8 | | 06'10" (+00'41") | 1000 / 8000 |
9 | | 06'00" (+00'31") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 06'36" (+01'07") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'55" (+00'26") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 04'57" | 63 / 14063 |
1月累積里程 :
186.81 km Nike ZOOM PEGASUS 32 累積 :
1818.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 05'47" | 00:19'16" |
4 | 05'46" | 00:25'02" |
5 | 05'51" | 00:30'53" |
6 | 08'12" | 00:39'05" |
7 | 10'16" | 00:49'21" |
8 | 06'10" | 00:55'31" |
9 | 06'00" | 01:01'31" |
10 | 06'03" | 01:07'34" |
11 | 06'36" | 01:14'10" |
12 | 05'38" | 01:19'48" |
13 | 05'55" | 01:25'43" |
14 | 05'30" | 01:31'13" |
14.1 | 04'43" | 01:31'31" |