12.1 km | 01:07:53 | 05:36/km日期: 2017-01-06 20:10 - 平均心率: 176 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'00" / 05'53" / 06'06" / 05'55" / 05'57" / 05'44" / 07'00" / 05'21" / 05'18" / 05'22" / 05'19" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'48" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 07'00" | 00:42'35" |
| 8 | 05'21" | 00:47'56" |
| 9 | 05'18" | 00:53'14" |
| 10 | 05'22" | 00:58'36" |
| 11 | 05'19" | 01:03'55" |
| 12 | 05'11" | 01:09'06" |
| 12.1 | 04'56" | 01:09'33" |
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