9.5 km | 00:44:03 | 04:39/km日期: 2017-01-07 06:53 - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 04'41" / 04'22" / 04'12" / 04'12" / 05'11" / 04'17" / 04'24" / 05'11" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'06") | 225 / 2225 |
| 4 | | 04'06" | 1000 / 3225 |
| 5 | | 04'14" (+00'08") | 1000 / 4225 |
| 6 | | 04'12" (+00'06") | 394 / 4620 |
| 7 | | 06'39" (+02'33") | 300 / 4920 |
| 8 | | 04'12" (+00'06") | 1000 / 5920 |
| 9 | | 04'25" (+00'19") | 1000 / 6920 |
| 10 | | 04'35" (+00'29") | 296 / 7216 |
| 11 | | 05'20" (+01'14") | 374 / 7590 |
| 12 | | 05'26" (+01'20") | 1000 / 8590 |
| 13 | | 05'22" (+01'16") | 849 / 9440 |
| 14 | | 04'33" (+00'27") | 13 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 256.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'22" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'12" | 00:17'27" |
| 5 | 05'11" | 00:22'38" |
| 6 | 04'17" | 00:26'55" |
| 7 | 04'24" | 00:31'19" |
| 8 | 05'11" | 00:36'30" |
| 9 | 05'25" | 00:41'55" |
| 9.5 | 05'36" | 00:44'28" |
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