10.7 km | 01:18:49 | 07:22/km日期: 2016-11-13 08:15 - 平均心率: 144 - 卡路里: 577 Cal - 總步數: 13417 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'15" / 06'41" / 06'49" / 06'51" / 06'44" / 06'43" / 08'40" / 08'59" / 08'17" / 06'52" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'18") | 505 / 505 | 180 / 71 |
2 | | 06'36" (+00'11") | 507 / 1012 | 182 / 82 |
3 | | 06'32" (+00'07") | 509 / 1521 | 184 / 82 |
4 | | 06'38" (+00'13") | 503 / 2024 | 182 / 82 |
5 | | 06'49" (+00'24") | 503 / 2527 | 182 / 80 |
6 | | 06'46" (+00'21") | 508 / 3036 | 180 / 81 |
7 | | 06'44" (+00'19") | 504 / 3540 | 181 / 81 |
8 | | 06'46" (+00'21") | 509 / 4050 | 178 / 82 |
9 | | 06'34" (+00'09") | 502 / 4552 | 178 / 85 |
10 | | 06'41" (+00'16") | 502 / 5055 | 180 / 82 |
11 | | 06'36" (+00'11") | 527 / 5582 | 178 / 84 |
12 | | 06'25" | 503 / 6085 | 176 / 88 |
13 | | 06'35" (+00'10") | 503 / 6589 | 178 / 85 |
14 | | 10'43" (+04'18") | 502 / 7091 | 119 / 77 |
15 | | 07'08" (+00'43") | 504 / 7595 | 182 / 76 |
16 | | 10'49" (+04'24") | 503 / 8098 | 118 / 77 |
17 | | 07'08" (+00'43") | 508 / 8606 | 180 / 77 |
18 | | 09'20" (+02'55") | 508 / 9115 | 146 / 72 |
19 | | 06'46" (+00'21") | 504 / 9619 | 184 / 79 |
20 | | 06'39" (+00'14") | 508 / 10127 | 187 / 80 |
21 | | 06'30" (+00'05") | 502 / 10629 | 181 / 84 |
22 | | 07'51" (+01'26") | 191 / 10820 | 168 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'41" | 00:13'56" |
3 | 06'49" | 00:20'45" |
4 | 06'51" | 00:27'36" |
5 | 06'44" | 00:34'20" |
6 | 06'43" | 00:41'03" |
7 | 08'40" | 00:49'43" |
8 | 08'59" | 00:58'42" |
9 | 08'17" | 01:06'59" |
10 | 06'52" | 01:13'51" |
10.7 | 07'11" | 01:18'49" |