10.0 km | 00:51:49 | 05:10/km日期: 2016-09-22 20:16 - 平均心率: 173 - 卡路里: 920 Cal - 總步數: 9401 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'08" / 05'12" / 05'06" / 05'09" / 05'13" / 05'15" / 05'12" / 05'13" / 05'07" / 05'03" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'08") | 504 / 504 | 178 / 109 |
| 2 | | 05'04" (+00'06") | 502 / 1007 | 181 / 108 |
| 3 | | 05'11" (+00'13") | 501 / 1509 | 181 / 106 |
| 4 | | 05'13" (+00'15") | 507 / 2016 | 182 / 104 |
| 5 | | 04'59" (+00'01") | 501 / 2517 | 179 / 111 |
| 6 | | 05'08" (+00'10") | 506 / 3023 | 183 / 106 |
| 7 | | 05'06" (+00'08") | 508 / 3531 | 182 / 107 |
| 8 | | 05'05" (+00'07") | 500 / 4032 | 183 / 106 |
| 9 | | 05'12" (+00'14") | 501 / 4534 | 183 / 104 |
| 10 | | 05'13" (+00'15") | 507 / 5041 | 178 / 107 |
| 11 | | 05'08" (+00'10") | 505 / 5547 | 181 / 107 |
| 12 | | 05'14" (+00'16") | 505 / 6052 | 177 / 107 |
| 13 | | 05'04" (+00'06") | 502 / 6555 | 183 / 107 |
| 14 | | 05'13" (+00'15") | 507 / 7062 | 183 / 104 |
| 15 | | 05'07" (+00'09") | 507 / 7569 | 181 / 107 |
| 16 | | 05'09" (+00'11") | 506 / 8076 | 182 / 106 |
| 17 | | 05'00" (+00'02") | 508 / 8584 | 185 / 107 |
| 18 | | 05'08" (+00'10") | 505 / 9090 | 180 / 107 |
| 19 | | 05'01" (+00'03") | 501 / 9591 | 178 / 111 |
| 20 | | 04'58" | 502 / 10093 | 179 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 50.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'15" | 00:31'03" |
| 7 | 05'12" | 00:36'15" |
| 8 | 05'13" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 10.0 | 14'06" | 00:51'49" |
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