23.0 km | 02:45:26 | 07:10/km日期: 2016-11-20 06:04 - 總爬升: 284 m - 平均心率: 149 - 卡路里: 1244 Cal - 總步數: 28609 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'44" / 06'06" / 06'20" / 06'16" / 06'07" / 05'58" / 09'56" / 06'07" / 08'10" / 07'43" / 09'10" / 05'16" / 06'26" / 08'23" / 09'30" / 05'35" / 07'17" / 06'29" / 06'19" / 06'38" / 06'22" / 06'41" / 00'52" / 07'05" / 106'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'45") | 500 / 500 | 181 / 78 |
2 | | 06'22" (+01'04") | 502 / 1002 | 184 / 85 |
3 | | 05'59" (+00'41") | 501 / 1503 | 185 / 90 |
4 | | 06'08" (+00'50") | 504 / 2008 | 187 / 86 |
5 | | 06'21" (+01'03") | 500 / 2508 | 183 / 85 |
6 | | 06'12" (+00'54") | 507 / 3016 | 185 / 86 |
7 | | 06'17" (+00'59") | 508 / 3524 | 180 / 88 |
8 | | 06'08" (+00'50") | 507 / 4032 | 182 / 89 |
9 | | 05'59" (+00'41") | 500 / 4532 | 184 / 90 |
10 | | 06'10" (+00'52") | 507 / 5040 | 183 / 88 |
11 | | 05'47" (+00'29") | 500 / 5540 | 185 / 93 |
12 | | 06'00" (+00'42") | 507 / 6048 | 182 / 91 |
13 | | 14'21" (+09'03") | 502 / 6550 | 81 / 85 |
14 | | 06'06" (+00'48") | 504 / 7055 | 189 / 86 |
15 | | 06'01" (+00'43") | 503 / 7558 | 189 / 87 |
16 | | 06'52" (+01'34") | 504 / 8063 | 176 / 82 |
17 | | 07'49" (+02'31") | 505 / 8568 | 175 / 72 |
18 | | 07'47" (+02'29") | 505 / 9073 | 172 / 74 |
19 | | 06'40" (+01'22") | 501 / 9575 | 179 / 83 |
20 | | 08'56" (+03'38") | 507 / 10082 | 173 / 64 |
21 | | 08'58" (+03'40") | 506 / 10589 | 167 / 66 |
22 | | 08'57" (+03'39") | 504 / 11094 | 164 / 67 |
23 | | 05'43" (+00'25") | 500 / 11594 | 182 / 95 |
24 | | 05'46" (+00'28") | 500 / 12094 | 184 / 93 |
25 | | 06'57" (+01'39") | 503 / 12597 | 180 / 79 |
26 | | 07'20" (+02'02") | 500 / 13097 | 158 / 86 |
27 | | 07'32" (+02'14") | 501 / 13599 | 179 / 74 |
28 | | 09'23" (+04'05") | 500 / 14100 | 169 / 62 |
29 | | 10'01" (+04'43") | 500 / 14600 | 168 / 59 |
30 | | 07'36" (+02'18") | 502 / 15102 | 174 / 75 |
31 | | 05'18" | 505 / 15608 | 181 / 103 |
32 | | 06'10" (+00'52") | 501 / 16110 | 174 / 92 |
33 | | 08'13" (+02'55") | 504 / 16614 | 155 / 78 |
34 | | 06'18" (+01'00") | 504 / 17119 | 188 / 84 |
35 | | 06'27" (+01'09") | 500 / 17619 | 186 / 83 |
36 | | 06'23" (+01'05") | 500 / 18119 | 188 / 82 |
37 | | 06'34" (+01'16") | 507 / 18627 | 184 / 82 |
38 | | 06'30" (+01'12") | 507 / 19135 | 187 / 82 |
39 | | 06'37" (+01'19") | 505 / 19640 | 183 / 82 |
40 | | 06'38" (+01'20") | 506 / 20147 | 182 / 82 |
41 | | 06'48" (+01'30") | 501 / 20648 | 180 / 81 |
42 | | 06'41" (+01'23") | 505 / 21153 | 183 / 81 |
43 | | 09'40" (+04'22") | 508 / 21662 | 129 / 79 |
44 | | 06'46" (+01'28") | 509 / 22171 | 183 / 80 |
45 | | 06'54" (+01'36") | 501 / 22673 | 179 / 80 |
46 | | 08'00" (+02'42") | 501 / 23175 | 175 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'06" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'07" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 09'56" | 00:47'27" |
8 | 06'07" | 00:53'34" |
9 | 08'10" | 01:01'44" |
10 | 07'43" | 01:09'27" |
11 | 09'10" | 01:18'37" |
12 | 05'16" | 01:23'53" |
13 | 06'26" | 01:30'19" |
14 | 08'23" | 01:38'42" |
15 | 09'30" | 01:48'12" |
16 | 05'35" | 01:53'47" |
17 | 07'17" | 02:01'04" |
18 | 06'29" | 02:07'33" |
19 | 06'19" | 02:13'52" |
20 | 06'38" | 02:20'30" |
21 | 06'22" | 02:26'52" |
22 | 06'41" | 02:33'33" |
23 | 00'52" | 02:34'25" |
24 | 07'05" | 02:41'30" |
23.0 | -4'-5" | 02:45'26" |