10.0 km | 00:55:03 | 05:29/km日期: 2016-11-17 20:18 - 平均心率: 154 - 卡路里: 540 Cal - 總步數: 10108 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'14" / 06'35" / 05'24" / 05'24" / 05'21" / 05'31" / 05'24" / 05'28" / 05'21" / 05'09" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'05") | 502 / 502 | 185 / 107 |
2 | | 05'20" (+00'23") | 505 / 1008 | 187 / 99 |
3 | | 05'17" (+00'20") | 504 / 1513 | 189 / 100 |
4 | | 07'53" (+02'56") | 500 / 2013 | 178 / 71 |
5 | | 05'29" (+00'32") | 500 / 2513 | 181 / 100 |
6 | | 05'19" (+00'22") | 506 / 3020 | 180 / 104 |
7 | | 05'21" (+00'24") | 504 / 3525 | 183 / 101 |
8 | | 05'18" (+00'21") | 508 / 4034 | 183 / 102 |
9 | | 05'14" (+00'17") | 505 / 4539 | 178 / 107 |
10 | | 05'20" (+00'23") | 505 / 5044 | 181 / 102 |
11 | | 05'28" (+00'31") | 505 / 5550 | 182 / 99 |
12 | | 05'24" (+00'27") | 508 / 6058 | 183 / 100 |
13 | | 05'19" (+00'22") | 507 / 6566 | 185 / 101 |
14 | | 05'17" (+00'20") | 501 / 7067 | 184 / 102 |
15 | | 05'27" (+00'30") | 503 / 7570 | 188 / 96 |
16 | | 05'27" (+00'30") | 507 / 8078 | 184 / 99 |
17 | | 05'16" (+00'19") | 502 / 8580 | 184 / 102 |
18 | | 05'22" (+00'25") | 502 / 9083 | 183 / 101 |
19 | | 05'17" (+00'20") | 500 / 9583 | 185 / 101 |
20 | | 04'57" | 503 / 10086 | 185 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'35" | 00:11'49" |
3 | 05'24" | 00:17'13" |
4 | 05'24" | 00:22'37" |
5 | 05'21" | 00:27'58" |
6 | 05'31" | 00:33'29" |
7 | 05'24" | 00:38'53" |
8 | 05'28" | 00:44'21" |
9 | 05'21" | 00:49'42" |
10 | 05'09" | 00:54'51" |
10.0 | 13'53" | 00:55'03" |