12.0 km | 01:19:12 | 06:35/km日期: 2016-11-14 20:27 - 平均心率: 133 - 卡路里: 648 Cal - 總步數: 14205 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'18" / 06'13" / 06'18" / 06'26" / 06'20" / 06'22" / 06'38" / 06'31" / 06'49" / 06'52" / 06'54" / 07'23" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'34") | 501 / 501 | 171 / 88 |
2 | | 05'59" | 503 / 1004 | 179 / 93 |
3 | | 06'05" (+00'06") | 506 / 1510 | 178 / 92 |
4 | | 06'10" (+00'11") | 507 / 2018 | 177 / 91 |
5 | | 06'05" (+00'06") | 500 / 2518 | 180 / 91 |
6 | | 06'30" (+00'31") | 509 / 3028 | 173 / 88 |
7 | | 06'19" (+00'20") | 508 / 3536 | 176 / 89 |
8 | | 06'17" (+00'18") | 508 / 4045 | 178 / 89 |
9 | | 06'16" (+00'17") | 501 / 4547 | 179 / 88 |
10 | | 06'16" (+00'17") | 507 / 5054 | 178 / 89 |
11 | | 06'15" (+00'16") | 506 / 5561 | 177 / 89 |
12 | | 06'20" (+00'21") | 507 / 6068 | 181 / 86 |
13 | | 06'39" (+00'40") | 500 / 6569 | 179 / 83 |
14 | | 06'31" (+00'32") | 503 / 7073 | 180 / 84 |
15 | | 06'16" (+00'17") | 506 / 7580 | 182 / 87 |
16 | | 06'33" (+00'34") | 500 / 8080 | 182 / 83 |
17 | | 06'51" (+00'52") | 508 / 8588 | 182 / 80 |
18 | | 06'40" (+00'41") | 500 / 9088 | 182 / 82 |
19 | | 06'50" (+00'51") | 504 / 9592 | 181 / 80 |
20 | | 06'52" (+00'53") | 507 / 10099 | 182 / 79 |
21 | | 06'58" (+00'59") | 506 / 10606 | 180 / 79 |
22 | | 06'41" (+00'42") | 503 / 11109 | 180 / 82 |
23 | | 07'05" (+01'06") | 500 / 11609 | 180 / 78 |
24 | | 07'33" (+01'34") | 507 / 12117 | 176 / 75 |
25 | | 09'00" (+03'01") | 7 / 12124 | 135 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'18" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'20" | 00:31'35" |
6 | 06'22" | 00:37'57" |
7 | 06'38" | 00:44'35" |
8 | 06'31" | 00:51'06" |
9 | 06'49" | 00:57'55" |
10 | 06'52" | 01:04'47" |
11 | 06'54" | 01:11'41" |
12 | 07'23" | 01:19'04" |
12.0 | 18'01" | 01:19'12" |