19.0 km | 01:40:51 | 05:18/km日期: 2013-10-12 05:08 - 地點: 陽光 - 天氣: 雨 - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'18" / 04'46" / 04'42" / 05'46" / 04'07" / 04'17" / 04'58" / 06'04" / 05'55" / 05'36" / 05'22" / 05'14" / 05'26" / 05'52" / 05'56" / 06'09" / 05'13" / 04'49" / 04'25" / 62'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'11") | 998 / 998 |
| 2 | | 04'45" (+00'40") | 1008 / 2006 |
| 3 | | 04'42" (+00'37") | 1008 / 3015 |
| 4 | | 05'45" (+01'40") | 1010 / 4025 |
| 5 | | 04'05" | 1009 / 5035 |
| 6 | | 04'19" (+00'14") | 999 / 6034 |
| 7 | | 04'58" (+00'53") | 1017 / 7051 |
| 8 | | 06'07" (+02'02") | 996 / 8048 |
| 9 | | 05'54" (+01'49") | 1015 / 9063 |
| 10 | | 05'35" (+01'30") | 997 / 10061 |
| 11 | | 05'18" (+01'13") | 1013 / 11075 |
| 12 | | 05'16" (+01'11") | 1003 / 12078 |
| 13 | | 05'28" (+01'23") | 1006 / 13084 |
| 14 | | 05'46" (+01'41") | 1008 / 14093 |
| 15 | | 06'11" (+02'06") | 1009 / 15102 |
| 16 | | 05'56" (+01'51") | 1003 / 16106 |
| 17 | | 05'07" (+01'02") | 1018 / 17124 |
| 18 | | 04'40" (+00'35") | 994 / 18119 |
| 19 | | 04'39" (+00'34") | 1022 / 19141 |
赤足訓練
五點跑第一圈7K
六點多跑剩餘的12K 為第二圈
二圈在終點前大家都暴衝了拉~~
開心的團練!!
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 05'46" | 00:20'32" |
| 5 | 04'07" | 00:24'39" |
| 6 | 04'17" | 00:28'56" |
| 7 | 04'58" | 00:33'54" |
| 8 | 06'04" | 00:39'58" |
| 9 | 05'55" | 00:45'53" |
| 10 | 05'36" | 00:51'29" |
| 11 | 05'22" | 00:56'51" |
| 12 | 05'14" | 01:02'05" |
| 13 | 05'26" | 01:07'31" |
| 14 | 05'52" | 01:13'23" |
| 15 | 05'56" | 01:19'19" |
| 16 | 06'09" | 01:25'28" |
| 17 | 05'13" | 01:30'41" |
| 18 | 04'49" | 01:35'30" |
| 19 | 04'25" | 01:39'55" |
| 19.0 | 62'13" | 01:40'51" |
展開計圈分析
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