18.1 km | 01:58:42 | 06:32/km日期: 2017-01-04 06:39 - 地點: 南港 - 天氣: 20 - 卡路里: 1011 Cal - 平均步頻: 172
Pace: 07'13" / 06'04" / 06'50" / 06'32" / 06'21" / 06'19" / 06'54" / 06'17" / 06'10" / 06'10" / 06'12" / 06'44" / 06'05" / 05'58" / 06'03" / 06'03" / 08'15" / 07'52" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'06") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 06'20" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'54" (+00'56") | 1000 / 7000 |
8 | | 06'17" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+00'11") | 1000 / 9000 |
10 | | 06'09" (+00'11") | 1000 / 10000 |
11 | | 06'12" (+00'14") | 1000 / 11000 |
12 | | 06'44" (+00'46") | 1000 / 12000 |
13 | | 06'04" (+00'06") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'02" (+00'04") | 1000 / 15000 |
16 | | 06'02" (+00'04") | 1000 / 16000 |
17 | | 08'14" (+02'16") | 1000 / 17000 |
18 | | 07'52" (+01'54") | 1000 / 18000 |
19 | | 08'08" (+02'10") | 126 / 18126 |
1月累積里程 :
338.59 km MIZUNO WAVE HITOGAMI 3 J1GA168003 NT$3,180/雙 累積 :
1734.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'04" | 00:13'17" |
3 | 06'50" | 00:20'07" |
4 | 06'32" | 00:26'39" |
5 | 06'21" | 00:33'00" |
6 | 06'19" | 00:39'19" |
7 | 06'54" | 00:46'13" |
8 | 06'17" | 00:52'30" |
9 | 06'10" | 00:58'40" |
10 | 06'10" | 01:04'50" |
11 | 06'12" | 01:11'02" |
12 | 06'44" | 01:17'46" |
13 | 06'05" | 01:23'51" |
14 | 05'58" | 01:29'49" |
15 | 06'03" | 01:35'52" |
16 | 06'03" | 01:41'55" |
17 | 08'15" | 01:50'10" |
18 | 07'52" | 01:58'02" |
18.1 | 08'03" | 01:59'03" |