14.9 km | 01:33:43 | 06:16/km日期: 2016-12-31 06:28 - 總爬升: 274 m - 卡路里: 1093 Cal - 平均步頻: 174
Pace: 05'57" / 06'14" / 06'03" / 05'50" / 06'51" / 06'29" / 06'06" / 06'04" / 17'37" / 06'38" / 06'51" / 14'03" / 05'42" / 07'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'57") | 1000 / 2000 |
3 | | 06'03" (+00'46") | 1000 / 3000 |
4 | | 05'50" (+00'33") | 1000 / 4000 |
5 | | 06'50" (+01'33") | 1000 / 5000 |
6 | | 06'28" (+01'11") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 06'03" (+00'46") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 06'38" (+01'21") | 1000 / 10000 |
11 | | 06'50" (+01'33") | 1000 / 11000 |
12 | | 06'15" (+00'58") | 1000 / 12000 |
13 | | 05'42" (+00'25") | 1000 / 13000 |
14 | | 07'24" (+02'07") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 930 / 14930 |
12月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'14" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 05'50" | 00:24'04" |
5 | 06'51" | 00:30'55" |
6 | 06'29" | 00:37'24" |
7 | 06'06" | 00:43'30" |
8 | 06'04" | 00:49'34" |
9 | 17'37" | 01:07'11" |
10 | 06'38" | 01:13'49" |
11 | 06'51" | 01:20'40" |
12 | 14'03" | 01:34'43" |
13 | 05'42" | 01:40'25" |
14 | 07'25" | 01:47'50" |
14.9 | 06'26" | 01:53'50" |