12.0 km | 01:01:28 | 05:07/km日期: 2017-01-05 21:07 - 地點: 板二 - 天氣: 爽 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 05'31" / 05'19" / 05'09" / 05'05" / 04'59" / 05'00" / 05'09" / 05'14" / 05'08" / 05'09" / 05'01" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'47" | 11 / 12011 |
前5km跟著小莊、winy哥跑、後5km跟著黑衣女高手跑～最後2km逆向跑happy ending ^_^
1月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'09" | 00:51'43" |
| 11 | 05'01" | 00:56'44" |
| 12 | 04'42" | 01:01'26" |
| 12.0 | 04'13" | 01:01'29" |
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