16.8 km | 01:58:13 | 07:01/km日期: 2016-11-27 07:26 - 卡路里: 879 Cal - 總步數: 17116 - 平均步頻: 144 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'23" / 05'20" / 05'26" / 05'27" / 05'40" / 06'26" / 06'29" / 07'00" / 06'29" / 07'04" / 06'48" / 07'31" / 08'11" / 06'58" / 08'17" / 10'31" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'02") | 1004 / 1004 | 193 / 96 |
2 | | 05'19" | 1000 / 2004 | 191 / 98 |
3 | | 05'24" (+00'05") | 1005 / 3010 | 190 / 97 |
4 | | 05'26" (+00'07") | 1009 / 4020 | 190 / 96 |
5 | | 05'37" (+00'18") | 1006 / 5026 | 188 / 94 |
6 | | 06'39" (+01'20") | 1001 / 6027 | 169 / 88 |
7 | | 06'22" (+01'03") | 1002 / 7030 | 182 / 86 |
8 | | 07'05" (+01'46") | 1000 / 8030 | 159 / 88 |
9 | | 06'30" (+01'11") | 1002 / 9032 | 182 / 84 |
10 | | 07'11" (+01'52") | 1001 / 10034 | 146 / 95 |
11 | | 06'40" (+01'21") | 1005 / 11039 | 159 / 93 |
12 | | 07'30" (+02'11") | 1003 / 12042 | 159 / 83 |
13 | | 08'05" (+02'46") | 1002 / 13045 | 150 / 81 |
14 | | 06'57" (+01'38") | 1004 / 14050 | 182 / 78 |
15 | | 08'29" (+03'10") | 1000 / 15050 | 115 / 102 |
16 | | 10'31" (+05'12") | 1000 / 16051 | 21 / 446 |
17 | | 10'14" (+04'55") | 841 / 16893 | 29 / 328 |
11月累積里程 : 55.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'40" | 00:27'16" |
6 | 06'26" | 00:33'42" |
7 | 06'29" | 00:40'11" |
8 | 07'00" | 00:47'11" |
9 | 06'29" | 00:53'40" |
10 | 07'04" | 01:00'44" |
11 | 06'48" | 01:07'32" |
12 | 07'31" | 01:15'03" |
13 | 08'11" | 01:23'14" |
14 | 06'58" | 01:30'12" |
15 | 08'17" | 01:38'29" |
16 | 10'31" | 01:49'00" |
16.8 | 10'56" | 01:58'13" |