13.4 km | 01:00:17 | 04:29/km日期: 2017-01-05 20:00 - 地點: 加工區 - 天氣: 夜跑 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 84%
Pace: 03'22" / 04'24" / 04'30" / 04'26" / 04'26" / 04'30" / 04'26" / 04'30" / 04'11" / 04'31" / 04'27" / 04'25" / 04'28" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 1003 / 1003 |
| 2 | | 04'24" (+01'03") | 999 / 2002 |
| 3 | | 04'28" (+01'07") | 1018 / 3021 |
| 4 | | 04'27" (+01'06") | 1009 / 4031 |
| 5 | | 04'24" (+01'03") | 1005 / 5036 |
| 6 | | 04'30" (+01'09") | 1005 / 6041 |
| 7 | | 04'26" (+01'05") | 1012 / 7054 |
| 8 | | 04'23" (+01'02") | 972 / 8026 |
| 9 | | 04'17" (+00'56") | 1020 / 9046 |
| 10 | | 04'29" (+01'08") | 1011 / 10058 |
| 11 | | 04'26" (+01'05") | 1009 / 11067 |
| 12 | | 04'26" (+01'05") | 1017 / 12084 |
| 13 | | 04'28" (+01'07") | 1006 / 13091 |
| 14 | | 04'21" (+01'00") | 754 / 13846 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'24" | 00:07'46" |
| 3 | 04'30" | 00:12'16" |
| 4 | 04'26" | 00:16'42" |
| 5 | 04'26" | 00:21'08" |
| 6 | 04'30" | 00:25'38" |
| 7 | 04'26" | 00:30'04" |
| 8 | 04'30" | 00:34'34" |
| 9 | 04'11" | 00:38'45" |
| 10 | 04'31" | 00:43'16" |
| 11 | 04'27" | 00:47'43" |
| 12 | 04'25" | 00:52'08" |
| 13 | 04'28" | 00:56'36" |
| 13.7 | 04'56" | 01:00'17" |
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